"The Analects of Confucius Rural Party": "Although there is a lot of meat, it does not make it better than food." This was when Confucius was a nobleman in the Zhou Dynasty. According to the living habits of the nobles, the staple food (grain) should occupy the largest proportion.
Soul Pivot Stabs the True Evil: "Those who are really angry are also affected by heaven and full of grain." In other words, the nutrition of grain is the most important nutrition for China people.
In recent years, scholars have a great controversy about the advantages and disadvantages of China people's emphasis on food.
Eugene N. Anderson, an American scholar, pointed out in his book "China Cuisine" that Chinese mainland has the highest mountain peak and the lowest basin, and is rich in animal and plant resources, so there are many delicious foods to choose from. China people chose the most economical and malnourished food, thus feeding a large population.
Nie Wentao, a Chinese scholar, believes that since there are many foods to choose from, it is relatively calm and rational to choose whole grains, which is a way of life advocated by ancient nobles. This is a national habit related to China's thought of keeping in good health, and it is to protect grain.
In addition, there are also differences between the two sides on the issue of protein content in grains as a standard to judge their food quality. Grain paste source
Grains sauce is a powder made of various health-preserving raw materials by baking and grinding at low temperature. It has not been expanded, and no quick solvent is added in the processing process, so it can retain the nutrients of raw materials most completely.
Edible method of coarse cereal sauce
Boiling water method
1 brewing: put a proper amount of powder (about 2 spoonfuls) into the cup and pour 3 times of boiling water (100℃).
2 soaking: do not stir, soak for one or two minutes; (If it is a busy morning, you can brush your teeth and wash your face ...)
3 stirring: stir the powder and water evenly with a spoon, add sugar or honey, condensed milk and salt, OK!
Tip: Choose a bigger cup or bowl, which will make it easier to stir.
Microwave method
1. Put a proper amount of powder (about 2 spoonfuls) into a bowl and pour 3 times of cold water; 2. Stir gently until the powder and water are completely dissolved and there is no powder caking; 3. Put it in the microwave oven, and the fire is "Ding" 1 min. Take it out and add sugar or honey, condensed milk and salt. All right! Tips: The length of microwave time depends on the amount of water. If there is more water, the time should be extended. Grains health fenlaiyuan
Five-grain health-preserving powder is made of various health-preserving five-grain raw materials by low-temperature baking and grinding. It has not been expanded, and no quick solvent is added in the processing process, so it can retain the nutrients of raw materials most completely.
Edible method of five-grain health-preserving powder juice
Boiling water method
1 brewing: put a proper amount of powder (about 2 spoonfuls) into the cup and pour 3 times of boiling water (100℃).
2 soaking: do not stir, soak for one or two minutes; (If it is a busy morning, you can brush your teeth and wash your face ...)
3 stirring: stir the powder and water evenly with a spoon, add sugar or honey, condensed milk and salt, OK!
Tip: Choose a bigger cup or bowl, which will make it easier to stir.
Microwave method
1. Put a proper amount of powder (about 2 spoonfuls) into a bowl and pour 3 times of cold water; 2. Stir gently until the powder and water are completely dissolved and there is no powder caking; 3. Put it in the microwave oven, and the fire is "Ding" 1 min. Take it out and add sugar or honey, condensed milk and salt. All right! Tips: The length of microwave time depends on the amount of water. If there is more water, the time should be extended.
In addition to the above two kinds of food, there are many foods made of grains, such as porridge and biscuits.