Hair recovery is a long-term process. If you insist on abstinence, proper health exercise and pay attention to diet, you will generally start to improve in about half a year and recover in about one year.

It is necessary to recover the body's energy through exercise and expel toxins at the same time, so that the body can enter a virtuous circle. Keep healthy, exercise more, go to bed early and get up early, drink more water, and maintain a healthy and good work and rest life.

The local area is full of weeds, so it is impossible to pull out weeds, because the growth rate is too fast, so it is better to plant crops. Good exercise such as walking and running will make you sweat out impurities such as hormones accumulated under your skin, make you radiant and make you relaxed and happy.