"Spring is born, summer is long, autumn harvest, winter storage." Now, it is the time for everything to revive in spring. People who have been "lurking" for a winter should often go out of the house, or go for an outing in the park, or go outdoors to exercise, and use the vitality of spring to keep their spirits up. However, in the opinion of health experts, spring exercise should pay special attention to "slow" and should not be excessive. The best exercise effect is slight sweating, especially when you feel a little sweaty on your back. As one of the main ways of keeping in good health in spring, Tai Ji Chuan's movements are more soothing and natural than other strenuous exercises, emphasizing the combination of mind and qi, which can not only cultivate one's self-cultivation, but also inhibit the development of patients' illness, which is conducive to patients' recovery and recuperation. The following is specially arranged for you:

1, Taiji Chuan constantly pursues coordination.

Master Shi Xiong, a master of Artest Tai Ji Chuan who often teaches boxing in the National Fitness Square, told reporters that so many people are practicing Tai Ji Chuan now because Tai Ji Chuan is an innovative sports that combines boxing, meridians of traditional Chinese medicine, Yijing Yin and Yang, and guides breathing. It seeks the coordination among human body, man and nature, individual and society through gentle and slow body movements. This definition distinguishes Tai Ji Chuan from other forms of fitness and boxing. Especially as a kind of boxing, Tai Ji Chuan is essentially different from other boxing. Because most other boxing methods are to train the effectiveness of martial arts. However, if a person wants to beat another person with absolute confidence, he must undergo extraordinary training and bear the pain that ordinary people are unwilling to bear. When these extraordinary trainings reach a certain level, they will become the capital of practitioners, show off their struggles everywhere, and form disharmony between individuals and society. But practicing Tai Ji Chuan is not, because practicing Tai Ji Chuan is in constant pursuit of harmony between human body, man and nature, individual and society. In this pursuit, we should constantly broaden our thinking, balance our mentality, develop our wisdom, improve our self-cultivation and strengthen our physique. This is unmatched by any other boxing and fitness techniques.

2. More women join the Tai Ji Chuan team.

"I thought the elderly practiced Tai Ji Chuan, and then tried to practice under the guidance of friends, to realize its beauty. Tai Ji Chuan pays attention to the beauty of femininity, which not only achieves the effect of fitness, but also makes the body soft and slim, especially suitable for us women to practice. " Miss Huang, who works in a company, told reporters this way. She told reporters that there are six or seven young people in her company practicing Tai Ji Chuan, most of whom are women.

Mr. Zhang, a citizen, told the reporter that her daughter was asked to go to Taiji to study because of her poor coordination. After practicing, she liked it very much. He thinks that practicing Tai Ji Chuan is not easy to get hurt, and it is good for the health, and it also exercises the children's perseverance. In addition, Tai Ji Chuan is not limited by time and venue, and does not need hardware equipment. As long as there is open space, practice if you want. It is a convenient exercise method and is beneficial to popularization.

Teacher Dong also thinks that Tai Ji Chuan in China pays attention to the combination of physical training and psychological training, which is more effective than Indian yoga. After studying Tai Ji Chuan in Zhongshan for three years, she told reporters deeply that Tai Ji Chuan, who skillfully combined the principles of traditional Chinese medicine, combined traditional methods such as guidance and breathing, and paid attention to physical training, qi training and psychological training. The coordination of breathing and movement can exercise internal organs, achieve the function of strengthening the body, make women's muscles develop in a balanced way, and make their limbs symmetrical, light, soft and elastic. In addition, Tai Chi culture, which is spread in Tai Chi, emphasizes static versus dynamic, dynamic like a whirl, dynamic like a cat, cautious and full of philosophical thoughts, which promotes women's "inner show", and her introverted temperament and quiet and elegant demeanor have profoundly changed women's charm. Ms. Dong said that nearly 20 people have been practicing Tai Chi with her.

Young people are becoming the main force.

Recently, reporters found in the National Fitness Square, Torch Development Zone Square, Long Rui Memorial Hall and other places that not only the elderly are keen to practice Tai Ji Chuan, but also young and middle-aged people have joined this team. In our impression, Tai Ji Chuan is a daily exercise for the elderly. In the National Fitness Square in Zhongshan, a group of retired old people, accompanied by music, finished practicing Tai Ji Chuan, Tai Chi Sword and Tai Chi Fan Chi, which was very popular. Those young and middle-aged people seem to be more interested in Tai Ji Chuan and Tai Chi tuishou, which can be seen around 10 am on Saturday and Sunday.

Why do so many young people like this sport? Driven by curiosity, the reporter approached these groups. It turns out that there are nearly ten Tai Ji Chuan training and promotion centers in Zhongshan in recent years, and the types of these Tai Ji Chuan are also different, mainly including Shi Shixiong Tai Ji Chuan Training and Promotion Center, Chenjiagou Tai Ji Chuan Promotion Center and Wudang Health Tai Ji Chuan Pavilion. These young and middle-aged groups in Tai Ji Chuan communicate not only locally, but also in Shaoguan and Zhuhai. The good atmosphere has also led some young practitioners to join. According to incomplete statistics, there are more than 20,000 teenagers studying in Taiji Chuan.