Good personality, nourishing stomach and keeping fit.
First of all, stomach trouble is related to personality, so we should avoid "anxiety" and "mania". This "focus" is the "focus" of anxiety. With the rapid development of modern society, people pursue "fast" in everything, and everyone seems to have lost patience and anxiety is spreading. Health disappeared, replaced by various physical and mental diseases. Want to have a good stomach, psychological adjustment can not be ignored.
Foreign studies show that the gastrointestinal tract is the second brain of human beings, and gastrointestinal diseases are closely related to emotions. Fast-paced life and tense and anxious atmosphere are one of the social factors that promote the onset of human diseases. Regulating mood is very important for treating diseases, and it is even more necessary to strengthen psychological adjustment and develop a good lifestyle for chronic gastritis. If there are too many emotions, it will cause damage to the corresponding viscera, that is, anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidney. People who can damage the function of the spleen and stomach are mostly worried, that is, they think too much and have a heavy psychological burden.
All physiological activities of human body are completed under the control of nerves, including gastrointestinal tract. The gastrointestinal tract is dominated by sympathetic nerve and parasympathetic nerve, which restrict each other and maintain the balance of yin and yang in the body.
Sympathetic nerve excitation can inhibit parasympathetic nerve. Sympathetic nerve inhibits gastrointestinal peristalsis. Sympathetic nerves get excited when you are nervous and anxious. When sympathetic nerve is excited, parasympathetic nerve will be inhibited, gastrointestinal peristalsis and secretion will be inhibited, and indigestion will occur after a long time.
Parasympathetic nerve can promote gastrointestinal motility, excite the gastrointestinal tract, promote the secretion of digestive juice and the synthesis of pepsinogen, which is the "positive energy" of gastrointestinal motility.
When the liver fire is strong and the mood is impatient, the sympathetic nerve is excited and the parasympathetic nerve is correspondingly inhibited, resulting in insufficient pepsinogen secretion, slow gastrointestinal peristalsis and poor digestion and absorption. This is what Chinese medicine says, "liver wood can crush spleen soil", and liver wood can easily crush spleen and stomach, leading to spleen and stomach weakness. If a person thinks too much for a long time and the parasympathetic nerve is suppressed for a long time, gastrointestinal problems will occur. This truth is similar to "thinking hurts the spleen" in traditional Chinese medicine.
To restore the function of parasympathetic nerve, it is necessary to reduce the excitement time of sympathetic nerve, calm down and let the body calm down. The so-called "good character nourishing stomach method" refers to correcting bad characters and habits, and is not in a hurry and in an orderly way. Know what you really need, don't be controlled by desire, and don't do so many things at the same time. Speak slowly, don't interrupt, speak slowly if you have something to say. Slow down the speed of eating, don't eat too fast, let the food fully contact with saliva in the mouth, and let salivary amylase digest part of the food first, which can reduce the burden on the gastrointestinal tract.
Adjusting personality helps to restore health and develop a good personality, and chronic gastritis will get better faster and more thoroughly. Diseases are not formed overnight, but are produced in a subtle way. Only by correcting the usual bad behavior habits and developing a good mood and good personality can we fundamentally reduce the occurrence of stomach diseases.
Syndrome differentiation and classification of TCM
Chronic gastritis belongs to the category of stomachache in traditional Chinese medicine. Clinically, it can be divided into six syndrome types: disharmony between liver and stomach, weakness of spleen and stomach, damp-heat of spleen and stomach, deficiency of stomach yin, blood stasis in stomach collaterals and qi stagnation due to spleen deficiency. For chronic gastritis, the principle of combining recuperation with treatment should be adopted.
Among them, chronic gastritis with disharmony between liver and stomach is treated by soothing the liver and regulating qi, strengthening the spleen and eliminating dampness, and the commonly used prescription is Chaihu Guizhi Ganjiang Decoction. For chronic gastritis, it can soothe the liver, warm the spleen, strengthen the stomach, eliminate stomach inflammation and enhance gastrointestinal peristalsis. If chronic gastritis has obvious qi stagnation, spleen yang deficiency and abdominal distension and loose stool, Zhi Zhu Pill and Shen Ling Baizhu Powder can be used to strengthen the function of invigorating spleen and regulating qi and promote gastrointestinal peristalsis. If there are not too many symptoms of chronic gastritis and TCM syndrome differentiation is not obvious, Su Xiang Powder and Sijunzi Decoction can be used directly. The combination of the two can regulate qi and strengthen the spleen, enhance gastrointestinal peristalsis, promote metabolism, help digestion and promote the recovery of gastric mucosa.
The most fundamental solution to chronic gastritis is to adjust personality habits and lifestyle before drug treatment.
Strictly observe taboos and build a doctor-patient alliance.
In the treatment of chronic gastritis, it is necessary to do a good job of avoiding food and know which foods can and cannot be eaten. "Seeking Truth from Materia Medica" said: "The entrance of food is equal to the cure of medicine, and the same is true." The importance of dietary taboos can be seen. Food has a great influence on diseases, and the best rehabilitation treatment is not only in hospitals, but more importantly in daily life. "Difficult Classics" pointed out: "Those who hurt the spleen should adjust their diet to suit their cold and warm." It's best to rest your stomach and keep your diet light. After the recovery of gastric function, we should continue to pay attention to regular diet and protect gastrointestinal function.
Taboo is the place where doctors and patients are most exposed to life information. "Are there any taboos during medication? What can I eat and what can't I eat? " This is probably the most talked about between gastroenterologists and patients. When you see a doctor, you should tell the doctor your usual eating habits and characteristics, and the doctor should also tell the patient what food to eat, what to eat less or what not to eat. It is also one of the duties of gastroenterologists to let patients enjoy healthy food that suits them.
For digestive system diseases, we should abandon bad eating habits, including smoking, drinking too much, eating too spicy food, eating irregularly and so on. In addition to medication, many patients need to know more about the dietary taboos of their diseases, start from small details, eat regularly and develop good eating habits. Building the Great Wall of Immunization requires the wisdom of doctors and patients and the formation of doctor-patient alliance. Let a healthy lifestyle become a habit, spontaneously become conscious, and form a healthy virtuous circle.