Sucking and cupping the back in turn until the back is full. Put the cupping for about 10-20 minutes, and then take it out.
Or apply essential oil to the back first, and then cupping along the bladder meridian of the back and the bladder meridian of the lower limbs respectively, with the emphasis on cupping back and forth at Pishu and Sanjiao Shu until the skin turns red.
Note: Do not take a bath or touch cold water within 30 minutes after cupping.
2 Moxibustion to raise yang and eliminate dampness is easy to hurt spleen yang, which leads to aggravation of phlegm and dampness in the body. Proper moxibustion can promote the opening of pores and discharge the residual heat and moisture in the body.
The main acupoints that can be moxibustion are: Zhongwan, Shuishui, Shenque, Zusanli, Shu Wei and Sanjiao.
In summer, moxibustion time should not be too long, and moxibustion points should not be too much. You can choose moxibustion at three or two acupoints at a time until the skin at local acupoints is red and hot.
3 Massage dehumidification People with high humidity in summer are particularly prone to symptoms such as drowsiness, heavy limbs and loss of appetite. Correct acupoint massage can effectively improve this situation.
Selection of points: Jianjing, Chengshan and Zusanli.
Massage technique:
1. Take a seat, relax the muscles of the upper body, and press the shoulder well point with the forefinger and middle finger of the massager. The strength will gradually increase, and it is advisable to feel sore locally. Keep it for 3 seconds after each press and repeat it for 20 times.
2. Then double push and bend, while pressing Zusanli point on the right leg with your fingers and abdomen. The intensity gradually increases, and moderate pain is appropriate. Press clockwise for 30 times, and then press Zusanli point on the left leg in the same way.
3. Finally, press Chengshan point on the left leg with both thumbs at the same time. At the beginning, it is gentle and soothing, and the intensity gradually increases, especially moderate soreness. Press and knead clockwise for 30 times, and then press and knead the right leg in the same way.
4 diet conditioning lentils, cabbage, gourd, mushrooms, mung beans, loofah, kiwi and other common foods in summer can clear away heat, strengthen the spleen and eliminate dampness, and have sufficient nutrition. These foods can be used as health food for people with excessive moisture in summer, helping to regulate and eliminate moisture in the body.