1, mental recuperation. It's sultry in dog days, which makes people feel irritable, but it's also a good time to cultivate one's morality. In terms of mental conditioning, it is necessary to meditate and cultivate one's morality in summer, avoid exultation and great sorrow, meditate more and cultivate one's mind, and be less greedy and more distracted.

2, living and nursed back to health. "Long summer" has long days and short nights, so it is necessary to go to bed late and get up early to adapt to the growth of summer. Be sure to take a lunch break at noon, but the lunch break should not be too long, it should be 15-30 minutes. Otherwise, if the time is too long, it will easily lead to brain swelling, even in the afternoon.

3, diet aftercare. In the "long summer" days when the sun is full and the yin is full, we should give priority to light food and eat less greasy and spicy food. For example, it is best to go to food stalls less.

4, exercise nursed back to health. It is not advisable to do too much exercise in summer, because sweating can easily damage the heart yin. It is not advisable to take a cold bath after sweating, but to take a warm bath and drink more warm water, cold boiled water or tea. In summer, more people like to drink green tea and mung bean soup.