1 Lecithin in the egg yolk of Jiannao Yizhi is digested by the human body, and the released choline reaches the brain through the blood, which can strengthen the brain and improve intelligence and avoid the mental decline of the elderly.

2 Promote the regeneration of liver cells Lecithin in eggs can promote the regeneration of liver cells, and protein can also repair the damage of liver tissue, improve the protein of human plasma and enhance human immunity.

3 Inhibit cancer cells Eggs are rich in selenium and zinc. Selenium is an important component of glutathione peroxidase, which has antioxidant function, can also prevent cells from oxidative damage, and inhibit carcinogens from combining with cancer cell DNA; Zinc is also an antioxidant, which can inhibit reactive oxygen species and enhance the immune system.

4 Supplementing the nutrients needed by the body After a night of metabolism, the body constantly supplements various nutrients. Eggs are rich in protein, fat, vitellin, vitamins and trace elements. Breakfast can better supplement milk and soybean milk.