The efficacy and function of small molecular peptides are mainly reflected in the following aspects. First, it can penetrate into cells through the cell membrane more quickly and be used directly. Because it is infiltrated by cells, it can support cells, so sticking to eating small molecular peptides will make the skin more elastic and shiny. Second, protein can be further synthesized to act on human organs, so that various protein qualities required by human organs can be effectively supplemented. Therefore, if you insist on eating small molecular peptides, you will find that the health and corresponding functions of human organs can be well released. The intake of small molecular peptides is very simple. If it's liquid, just blow a bottle and drink it. If it is powder, mix it with warm water to drink. The above is Bian Xiao's answer analysis on the efficacy and role of small molecular peptides in adult diet. If you can eat it in the right way, you can give full play to its given role and really see very good health changes.