Food suitable for patients with hypertension
1, celery
It has a good antihypertensive effect. You can wash celery, cut into pieces and wring juice, add some red ponds and brew with boiling water, or take celery roots rich in antihypertensive substances and decoct them with water.
2. Spinach
Spinach is rich in nutrition, and the special ingredients in spinach have a certain effect on lowering blood pressure. Therefore, spinach is an indispensable vegetable in antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.
Step 3: garlic
Garlic is one of the most effective secret recipes for dietotherapy and lowering blood pressure. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding high blood pressure. Many studies have found that people who eat garlic regularly have lower average blood pressure than others. Eating 2~3 cloves of garlic every day is the easiest way to lower blood pressure.
4.zucchini
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, so it has an auxiliary antihypertensive effect.
5, beans
As long as it is bean food, it will contain a lot of protein and various nutrients necessary for human body, and the fat content of beans is extremely low, and phytoestrogens contained in it have a certain effect on protecting blood vessels.
6. Salt-free nuts
A antihypertensive diet cannot be separated from a large number of protein. Salt-free nuts (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc. ) and plant seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, etc. ) is an excellent source of protein.
Everyone needs to pay attention to the diet of patients with hypertension, pay attention to reasonable diet, effectively clear away heat and detoxify, lower blood pressure, and adhere to daily conditioning, which is good for the body. I hope everyone will pay attention to the emergence of this disease, pay attention to reasonable health care, and eat more spinach, garlic, zucchini and tomatoes.