Yin and Yang is a core idea in China's ancient philosophy, which is widely used in Chinese medicine, Qigong, massage and other fields. Yin and Yang refer to a pair of relative concepts, which are interdependent and transformed into an inseparable whole. In massage, yin and yang refers to the relative balance of yin and yang in the human body. Once this balance is out of balance, it will lead to disease.

Massage is a method to stimulate human acupoints to achieve the effect of conditioning the body. Its basic idea is to balance the relationship between yin and yang. In the operation, the masseur will choose the corresponding massage techniques and adjustment techniques according to the patient's specific situation, and promote the balance of Yin and Yang by stimulating and massaging the human meridians, so as to achieve the purpose of treating diseases and maintaining health.

The balance of yin and yang is the key to human health. In order to achieve the balance of yin and yang, we need to pay attention to many factors. First of all, we should keep a cheerful and positive mood and avoid mood swings. Secondly, we should keep a healthy diet and take in proper amounts of various nutrients. In addition, proper exercise and rest are also necessary means to maintain the balance between yin and yang. Through these adjustments, we can achieve the goal of good health and balance between yin and yang.