Hot summer is really a torment for white-collar men. Many friends can't sleep at night in summer, have no energy during the day and are more sleepy at noon. So how can white-collar men take a nap to achieve the best effect of relaxation and health care? The following is a detailed introduction for you:

1. How can white-collar men have a good nap?

1. The sleeping position should be head high and feet low, lying on the right side. This can relieve the pressure on the heart and prevent snoring. It should be noted that sleeping at a desk will reduce the blood supply to the head and make people wake up with a series of symptoms such as dizziness, dizziness and fatigue. Some people use their hands as pillows during lunch break and lie prone on the table, which will cause eye pressure and easily induce eye diseases over time. In addition, lying on the table will oppress the chest, affect breathing, and also affect blood circulation and nerve conduction, making arms and hands numb.

Do not eat greasy food or eat too much before going to bed. Greasy food will increase blood viscosity, aggravate coronary heart disease and increase the digestive burden of the stomach.

It is not advisable to lie down and take a nap immediately after lunch. After lunch, a large amount of blood flows to the stomach, blood pressure drops, and oxygen supply and nutrition to the brain drop significantly, which easily leads to insufficient blood supply to the brain. Usually take a ten-minute break after dinner, and then take a nap.

That's our introduction to how to have a good nap. I hope it works for you. I would like to remind all urban white-collar workers to take a good nap.

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