It is true that drinking porridge has many benefits for health. As early as the Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and it is a recipe for diet". Here's a brief introduction to slimming health porridge, I hope it will be useful to you!

Dietotherapy health porridge 1: water chestnut barley osmanthus porridge

Let's talk about the selection of this porridge first. Osmanthus fragrans is to match the fragrance season of Osmanthus fragrans, so the role of Coix seed in reducing weight and benefiting water is not mentioned. Here, I mainly talk about water chestnut. Water chestnut is a kind of food with outstanding advantages, which can be eaten raw or cooked, as a fruit or as a staple food. But compared with the general staple food, the feeling of fullness is worse, and because it mainly contains good fat that is not suitable for getting fat, Chinese medicine says that eating water chestnut for a long time can be intellectual man fit, which means that eating water chestnut often can play a role in losing weight and fitness.

A person's material:

Six cooked water chestnuts, six raw water chestnuts, 2/3 cups of coix seed, 0/3 cups of white rice/kloc-0, and one dried osmanthus. You can choose osmanthus sugar.

Exercise:

1. Soak Coicis Semen for two hours in advance, soak white rice for half an hour, cut raw water chestnut into small pieces, and mash cooked water chestnut into powder. If it is particularly dry, you can mash it with hot water to cook porridge.

2. Add water to boil, pour in cooked water chestnut powder or water chestnut paste, stir well and then pour in raw water chestnut granules.

3. Cook Coicis Semen and water chestnut until cooked, sprinkle with dried sweet-scented osmanthus or sweet-scented osmanthus sugar, and turn off the heat with a little stirring.

Such a bowl of porridge is simple to make, has comprehensive nutrition, nourishes the stomach and intestines, and can also lose weight. It is a very healthy seasonal porridge in autumn.

Dietotherapy health porridge II: eight-treasure porridge-nourishing the stomach and calming the nerves

Ingredients:150g glutinous rice, 75g adzuki bean and mung bean, 50g jujube, lotus seed, peach kernel, peanut kernel and chestnut.

Eight-treasure porridge practice:

1. Wash adzuki beans and mung beans, put them into two small aluminum pot respectively, add clean water, and cook on the fire for 1 hour until the skin of the beans bursts and the bean soup is almost dry.

2. Wash the lotus seeds, peel them, pull out the lotus plumule and wash them; Peel the peach kernel and break it in half; Soak peanuts in a boiling water basin for 10 minute, and undress; Wash red dates and remove the core; Wash glutinous rice.

Tip: In the cold winter, a bowl of hot eight-treasure porridge can not only supplement nutrition, but also taste delicious. You can also go to a beauty salon. Women who love beauty must eat more.

Dietotherapy health porridge III: rose porridge-beauty whitening

Ingredients: japonica rice100g, rose 20g, cherry10g, sugar 30g.

Rose porridge practice:

1. Pick the roses that are not fully open, gently pick the petals and rinse them with cold water.

2. Wash the glutinous rice, soak it in cold water for half an hour, remove it and drain it.

3. Add about 1000 ml of cold water to the pot, put the japonica rice into the pot and boil it with strong fire, then boil it with low fire to make porridge.

4. Add rose petals, cherries and sugar to the porridge and cook for another 5 minutes.

Dietotherapy health porridge 4: chestnut porridge-warm stomach and dry.

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little salt.

Chestnut porridge practice:

1. Peel and chop chestnuts.

2. Put the pot on the fire, add water, add chestnuts and cook, then add rice porridge and cook until cooked, and add a little salt to make it slightly salty.

Tip: chestnuts must be peeled inside and outside and cooked; Although chestnuts are nutritious, they are prone to abdominal distension after eating, so enough is enough.

Diet and health porridge 5: yam porridge-moistening dryness and nourishing lungs

Ingredients: fresh yam 300g, lotus seed 10, red dates 3, medlar 3, black glutinous rice 1, white glutinous rice 1, longan pulp 2, rice wine 1 tablespoon, and appropriate amount of rock sugar.

Practice of Chinese yam calming porridge;

1. Wash lotus seeds and soak them until soft, and wash red dates and soak them until soft, and remove the core. Wash and soak black glutinous rice and white glutinous rice for 3-4 hours.

2. Wash the yam, peel it and cut it into small pieces for later use.

3. Pour 1000cc of water into the pot to boil. Add all the ingredients except rice wine and crystal sugar, cook on high fire 10 minute, and then cook on low fire for 2 hours.

4. Add rock sugar and rice wine, cook until the rock sugar melts, turn off the fire and serve.

Diet health porridge 6: lily tremella porridge

Chinese medicine believes that tremella is sweet and light, belonging to lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Suitable for dry cough, scanty phlegm or bloodshot blood, dry mouth and throat, neurasthenia due to yin deficiency, insomnia and dreaminess. Moreover, tremella fuciformis is a dual-purpose product for medicine and food, which is mild in nature and safe to take, and can clear lung and nourish stomach yin; It can strengthen the spleen, stimulate appetite, moisten dryness without stagnation, strengthen the body resistance and consolidate the foundation, and has a good nourishing and moisturizing effect.

Practice of lily tremella porridge

Raw materials: lily 100g, dried tremella15g; 30 grams of medlar; 30 grams of rock sugar

Exercise:

1. Select lily slices, wash and drain;

2. Soak Tremella and Lycium barbarum separately and drain;

3. Remove the pedicels of tremella, tear it into blocks of moderate size by hand, put it in a pot, add water, cook for about 15 minutes on medium fire, add Lycium barbarum, cook for another 5 minutes, then add rock sugar to dissolve, add lily and cook for 1 minute, and immediately turn off the fire.

Diet health porridge 7: Sydney tremella porridge

Lily nourishes yin and moistens lungs, and calms the heart. It can be used for chronic cough due to yin deficiency, blood in sputum, vexation and fright, insomnia and dreaminess, and mental trance.

Raw materials: lily 30g, tremella fuciformis 10g, rice 50g, and appropriate amount of rock sugar.

Exercise:

Wash tremella, put it in a pot with rice and lily, add appropriate amount of water, cook with slow fire until porridge is cooked, and mix with rock sugar, daily 1 dose.

Efficacy: It can nourish yin and moisten lung, strengthen spleen and replenish qi.

Diet health porridge 8: bird's nest porridge

Bird's nest has the functions of nourishing yin, moistening dryness, invigorating qi and invigorating middle warmer, and can be used for treating asthenia, expectoration, asthma, hemoptysis and chronic dysentery, and is suitable for patients with weak constitution, malnutrition, chronic dysentery, malaria, cough with excessive phlegm, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis, hematemesis and stomachache.

The practice of bird's nest porridge

Raw materials: bird's nest 10g, japonica rice 10g, and rock sugar 50g.

Practice: soak the bird's nest in cold water until it is completely soaked, tear it into strips and soak it in water for several times, add 3 bowls of water, boil it with strong fire, slow fire is about 1 hour, and take it after the crystal sugar melts. Can be used for treating patients with lung deficiency and chronic cough.

Diet health porridge 9: pear porridge

Material: pear 1000 g japonica rice 50 g.

Exercise:

1. First, wash and peel pears, cut off the stones, mash and filter to get juice;

2. Taomi boiled porridge;

3. When the porridge is almost cooked, add pear juice and mix well.