1, sesame porridge: 50 grams of sesame seeds, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Can be used for treating dizziness, hypomnesis, premature graying of hair and beard, etc.

2, beef porridge: Chopped beef and porridge are cooked together, which can replenish the spleen and stomach and strengthen the bones and muscles.

3, black-bone chicken porridge: black-bone chicken and glutinous rice are cooked together, seasoned, used for hypertension, anemia and so on.

4, ear porridge: take fungus, glutinous rice, rock sugar and cook, moisten the lungs and brain, nourish yin and nourish the stomach.

5, medlar porridge: medlar and glutinous rice * * *, have the effect of tonifying kidney and blood, nourishing yin and benefiting eyes.

These porridge are relatively simple ... very easy to make and very nutritious!