1 moderate exercise, don't have a sports goal, how convenient, how comfortable and how to come. Tools can be used, such as yoga ball, elastic belt, fascia ball, massage shaft, etc. These gadgets are very convenient to carry around.
Eat a proper amount of sweets, and choose those exquisite sweets for sweets. Don't eat too much, too much. After eating, it will not only affect the mood, but also affect the intake of nutrition at dinner.
Read the books you have read, not the new ones. Some books are too boring to understand, but when you chew them, it will affect our mood. Pick up a book you have read, look at the wonderful details in the book and the traces you left in the book, and you will be full of happiness.
4 optimistic movies, variety shows and dramas. It should be noted that you need to watch them in a large time, not in a small time. It is best to watch it during lunch break and before going to bed.
5 write film reviews and micro headlines, suitable for small times. Movies, dramas and variety shows that you have usually seen should be marked on Douban. Don't write film reviews. Write film reviews in your spare time.
Writing articles can make me feel happy and safe. Writing an article takes a lot of time. In the scattered time, I should quickly record my inspiration and ideas so that I can write in a lot of time.
Sleeping can make me feel very happy. Reading and sleeping are the most important ways for me to feel happy. They are simple, rude and very easy to use.
Cleaning up personal hygiene can make me feel good quickly.
9 Sort out and throw away unnecessary sundries, so as to make things more orderly.
10 Listen to the healing music.
1 1 Drink a proper amount of delicious yogurt.
Take a deep breath.
13 water green plants.
14 Buy yourself a bunch of flowers.
15 comb your hair.
16 change chassis.
17 Take your beloved little things.
18 makes me happy.
Buy at 19. Choose good things online, put them in the shopping cart first, and then buy them when necessary.
20 wash clothes.
2 1 summary methodology.
Ventilate and deodorize the room.
Long-term self-interest and happiness is to make yourself better, more handsome, healthier and more open-minded, and have a double harvest of career love, which requires long-term and sustained efforts.
Short-term altruistic happiness is obtained by helping others solve practical problems. The so-called altruism is a process of charging. If we are deprived of happiness after altruism, but we are not happy, then this is not sustainable altruism, which we never want to see. In order to avoid this situation, we need to be altruistic, and at the same time, good for good and good for good. If a person has offended you, or you look down on the other person's character, and you sincerely don't want to help him, then you must never be altruistic, or you will be trapped in a cocoon, and you will consume a lot of electricity and lose more than you gain.