The cold winter has passed, and the spring that warms everything has come. Spring is a very suitable season for health preservation, especially for people with bad stomach. It is very beneficial to eat some stomach-nourishing food at this time. Then the spring diet in this issue will be analyzed for you.

1, soup

To nourish the stomach, you can drink soup and water. Soup can't be broth, but various vegetable soups, such as spinach soup, egg soup and so on.

2. Staple food

Noodles are the best way to nourish the stomach. Noodles are soft and easy to absorb, which is good for the stomach. Rice contains too much acid, so you can't eat too much. You can put a little baking soda in porridge. Porridge is easy to cook and good for the stomach. Besides, this is a biscuit, which is good for gastric juice.

3. Milk

Milk not only contains a lot of nutrition, but also has the function of dietotherapy. It is generally believed that milk can treat stomachache due to yin deficiency and constipation due to insufficient body fluid, and it has been used to treat absorptive ulcer and habitual constipation since modern times. Milk is indispensable for treating stomach diseases.

4, porridge

Generally speaking, porridge is easy to absorb and has a very good health care effect on people with bad stomach, especially eight-treasure porridge, which is rich in nutrition. Drinking a bowl of porridge for breakfast is a particularly good choice. You can eat egg soup, egg soup and all kinds of fried porridge for breakfast.

5. Apple

Apple can invigorate spleen and qi, stimulate appetite, promote fluid production, moisten dryness, regulate gastrointestinal function, and prevent constipation. It is suitable for spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency, etc.

6.cabbage

Cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Vitamin U has the function of nursing gastric mucosa and has a good preventive and therapeutic effect on stomach fire and gastric ulcer.

7.pumpkin

Pumpkin can invigorate qi, diminish inflammation and relieve pain. Pumpkin contains a lot of pectin, which can adsorb bacteria and harmful products, including heavy metals and lead, so pumpkin has the function of detoxification. Pectin also has the function of nursing gastric mucosa and can prevent the occurrence of ulcers. Cooking porridge with pumpkin often can nourish the stomach.