What food does beginning of spring eat for health? Beginning of spring is the first of the 24 solar terms in China. When spring comes, there will be some customs, and diet is one of them. Eating some food at the beginning of spring is very helpful to our health. So what food is good for health in beginning of spring?
What food does beginning of spring eat for health 1 what traditional food does beginning of spring eat?
Beginning of spring sometimes has its own food, mainly spring cakes, radishes and spiced dishes. In the south, eating spring rolls is popular, and there are many vendors selling spring rolls in the market. Let me introduce you to the traditional food eaten in beginning of spring.
1, Spring Festival
Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce. Compendium of Materia Medica says: "Five spicy dishes are made by mixing onions, garlic, leeks, wormwood and mustard in the spring of New Year's Day to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.
Ningjin area is mixed with onion, garlic, pepper, ginger and mustard, which is called spiced board. It can be served with wine or given to each other as a gift. And green leeks and oranges.
2. Spring pancake
Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of hot flour cake-two small pieces of water, oiled in the middle, rolled into pancakes, and peeled into two pieces when cooked. Spring cakes are used to roll vegetables, including cooked vegetables and stir-fried dishes.
In the Qing Dynasty, the book Diaodingji recorded the method of making spring cakes: "Roll dough with ham, chicken and other things, or stir-fry seasonal vegetables for customers to eat. Crush the marinated pork tenderloin, garlic flower, black date, walnut kernel, foreign sugar and white sugar, roll them into spring cakes and cut them into sections. " This is the way to eat in the Qing Dynasty. At present, the production method of spring cakes still follows the ancient baking or steaming, depending on personal preference. When eating, some people like to eat sweet noodle sauce and rolled onions, and some places also pay attention to eating cooked meat such as shredded pork belly and sauce chicken in spring cakes.
3. Spring rolls
In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll. In the Yuan Dynasty's Complete Collection of Household Articles, it has been recorded that spring cakes are wrapped in paper and fried before eating. In the Qing dynasty, the name of spring rolls appeared.
The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.
What food does beginning of spring eat for health 2 1, and what fruit does beginning of spring eat for health?
1, sugarcane. Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet floral juice makes autumn better.
2. rudder. Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
3. pomegranate. Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
2. What vegetables does beginning of spring eat for health?
1, Spinach: Spring is the best season to eat spinach. Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Among them, potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.
2. Shepherd's purse: There were few vegetables in ancient times. There are five kinds of vegetables commonly found in Chinese characters: sunflower, epimedium, leek, fermented grains and water chestnut. This shepherd's purse refers to shepherd's purse Shepherd's purse has the effects of improving eyesight, cooling, relieving fever, diuresis and treating dysentery. Generally used for cold salad or cooking stuffing, with unique flavor.
3. Artemisia selengensis: It was also called Artemisia selengensis in ancient times. Su Dongpo once wrote a poem: Artemisia selengensis has short reed buds all over the ground, which is the time when the puffer fish wants to go up. Artemisia selengensis has a very unique aroma, crisp and tender, cool, and inhibits liver fire. Stir-fried is very sweet and can be well matched with other ingredients. It is necessary to stir-fry fragrant bacon.
3, beginning of spring healthy diet recipes.
1, jujube walnut porridge. Red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said: "It is advisable to keep sour and sweet in spring to nourish your temper." This means that beginning of spring should eat less sour and more sweet. Chinese medicine believes that beginning of spring's liver is full of qi, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. However, people have more outdoor activities in early spring than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. In early spring, red dates are such a good way to nourish the spleen.
2. Bamboo shoots and mushroom soup. Bamboo shoots: Bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times as a delicious food. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.
Matters needing attention in spring season
1, daily life. After beginning of spring, everything began to recover and the yang began to rise. At this time, people should conform to nature, go to bed early and get up early, relax their bodies, make their emotions grow with the spring, avoid being angry and impatient, conform to the characteristics of rising liver qi in spring, and make their blood flow smoothly, so as to achieve a good optimistic attitude.
2, moderate exercise. At this time, the resistance to cold pathogens is weakened, and various discomforts are easy to take advantage of. It is necessary to strengthen exercise, promote blood circulation and enhance physical fitness, but it is not easy to exercise vigorously and sweat profusely. We can do some moderate exercise, such as walking and yoga Tai Chi.
3. Pay attention to protecting the liver. In spring, qi and blood are mobilized from the inside out. Pay attention to nourishing the liver at this time. Chinese medicine believes that the liver governs emotions, so at this time, it is mainly to protect the liver, pay attention to the conditioning of the liver, prevent the "liver fire from rising", and have a good attitude and a good mood, which is conducive to soothing the liver and regulating qi.
On the origin of solar terms in beginning of spring
In ancient China, the fifteen days in beginning of spring were divided into three periods: "The east wind thawed, the insects began to vibrate, and the fish began to get cold", which meant that the east wind warmed and the earth began to thaw. Five days after the spring, the stinging insects slowly woke up in the cave. Five days later, the ice in the river began to melt and the fish began to swim on the water. At this time, there are still broken borneol on the water, floating on the water like fish.
Since the Qin Dynasty, China has always regarded beginning of spring as the beginning of spring. Beginning of spring is divided from astronomy, but in nature and people's minds, spring is warm and flowers are fragrant. Spring is growth, cultivation and sowing. In climatology, spring refers to the period when the average temperature is between 10℃ and 22℃.
What food does beginning of spring eat that is good for health? 3 Radish?
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
spring roll
Spring rolls, also known as spring cakes, spring plates and pancakes. It is the traditional food of China folk festivals. Popular in all parts of China, especially in Jiangnan and other places. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. In addition to serving their own families, folks often entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.
spring pancake
Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes, and Northeast China and Beijing are the most delicious. According to legend, spring cake, as a traditional snack in Chaozhou, evolved from ancient folk snacks in Chaozhou, which needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.
At first, spring cakes and vegetables were put on a plate, which became "spring vegetables". The Song Dynasty's Chronology quoted the Tang Dynasty's Four Seasons Mirror as saying: "There will be an eclipse of radish, spring cake, lettuce and a spring dish in beginning of spring." From the Song Dynasty to the Ming and Qing Dynasties, eating spring cakes became more and more popular, and it was recorded that the emperor gave spring cakes to officials in the spring. The Ming Dynasty's "Yan Dou Tour" contained: "In the early spring, (the emperor) gave Guan Bai spring cakes at the meridian gate." In the Qing dynasty, the stuffing of spring cakes was richer. Now, people prepare side dishes or all kinds of stir-fried dishes, and put them into the cakes at will when eating spring cakes. Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest.
Spring bud
Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.
spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.