New word formula; Blowing, oh, hush, eating, shouting and laughing are the six-character formula to prolong life, and the practice is to spit it out and take it. 65438+ 2. Blow kidney qi and sit up straight. Raise your hand and pull three degrees or backhand throw from the left and right ears, and turn three to five degrees, so that the front and back are more than ten degrees. This method can get rid of the common cold accumulated between the waist, kidney and bladder, and the rest is the same as above. If you want to practice, you should burn incense in a quiet room, keep warm and enjoy the cool, and know the difference between dryness and wetness. When you get angry after midnight, or when you sleep after five o'clock, you should first breathe out the turbid gas in your stomach, or once you arrive. Try your eyes with your thumb back nine times, press your nose left and right seven times, and your hands are very hot. Shut up, breathe first and then rub your face, no matter how many times, which is the daily life method of real people, and then the tip of your tongue is against the palate, and your mouth is full of body fluids. Swallow it three times and it will be delicious. Doing this three times and nine times can deeply irrigate the luster of the five internal organs. 3. Sit up straight, clench your fists with both hands, build each other six degrees forcibly, and then sit up straight, with one hand holding down the opponent's wrist and the other hand reaching down like a heavy stone. Then, holding a palm-reading, five or six-degree pedal in your hand, you can see all kinds of symptoms of a cold in your heart, close your eyes for a long time, swallow three times and knock your teeth three times before you stop. 4. Sit up straight, press with your hands, slowly move your body to the left and right for three to five degrees, then sit up straight, and turn the two-handed phase release instrument to your chest for three to five degrees, which can clear the common cold trapped in your stomach. 5. Sit up straight with your lungs, touch the ground with your hands and lift your spine three times, which can eliminate the common cold and fatigue accumulated in your lungs. You can also tap the left and right sides of the spine three or five times with your backhand, and then knock your teeth three times with your eyes closed before you stop. This can eliminate the wind poison in the chest. 6. Sit with a temper, with one foot stretched out and one foot bent. Put your hands on your back for three or five degrees. You can also kneel on your knees, put your hands on the ground, and look around with your eyes at three or five degrees. Can remove spleen and cold, increase appetite. 7. Sit with triple energizer, raise your head, palm up, hold your ankles with your hands and shake them for three to five degrees, or sit down, spread your feet left and right, buckle your hands, and lift your back for three to five degrees, which can remove wind, poison and evil spirits in the kidney. Literature prolongs life, and people are connected. Big officials and nobles, non-party cultivation of truth, and three religions and nine streams are all concerned here. Therefore, health literature is not limited to doctors, but covers a hundred schools of thought. There are hundreds of health books in China, not including books that are not health books. Health books can be divided into the following categories. The general theory is based on the general ideas, theories and guiding ideology of health preservation, and comprehensively describes various health preservation methods, which are general but not specific, and help people to understand the health preservation theory and guide general health preservation, such as Wei Boyang's Zhouyi Shentongqi in Han Dynasty, Yang Lu in Liang Dynasty [[Tao Hongjing]] and Sun Zhenren's Health Preservation Ming in Tang Dynasty [[Sun Simiao]]. "Food and Nutrition" mainly discusses the way of keeping in good health from the relationship between the physical taste of diet, the efficacy of nourishing essence and human state, weather and climate, geographical area and so on. And it also includes dieting, avoiding food and so on. His works include: Drinking and Eating are Necessary by Hu Sihui in Yuan Dynasty, Faithfulness, Longevity and Broken Valley by Taoist Prize Collection (the author is anonymous), and On Saving Drinking Collection by Jianyuan Old Man in Qing Dynasty. The instruction course mainly expounds the methods of eliminating diseases, preserving health and prolonging life from the theory and specific methods of Qigong and Daoyin, including various schools and forms of Qigong and various Daoyin (such as Baduanjin, Wu Qin Xi, Yijinjing, etc.). For example, the propaganda method of the source of illness in the Sui Dynasty, Yin Zhenren's Guide to Life in the Ming Dynasty and Zhu Quan's Hidden Immortals, Ma Qi's The Fairy Classic in the Qing Dynasty, Yi Jin Jing by the founder of Dharma in the Southern and Northern Dynasties, Sit-in by Huang Yuan in the Ming Dynasty and Lou Jie in the Qing Dynasty. Alchemy is mainly a description of various alchemy methods. The ancients had hoped to make immortal and soaring elixir through the complicated smelting process of various mineral drugs. Although this idea is absurd and almost illusory, they also got some effective pills to treat diseases, which is the first in the research of human medicinal chemistry. Treatment of diseases, such as Hongshengdan and Baijiangdan, has been summarized clinically. This kind of works are mainly collected in Taoist classics, such as Wu Yi's Fang Dan Xun in Song Dynasty, Jin Lingzi's Dragon and Tiger Return to Dan, and the author's Huangdi Jiuding Classic. The earliest and most famous person who recorded alchemy was Bao Puzi written by Ge Hong in Jin Dynasty. Objective The purpose of health preservation is to prolong life and be healthy and disease-free. People should keep in good health as long as they have a breath, and the requirements of keeping in good health vary according to their own different situations. Requirements for life span Every living thing has a roughly normal life span. Mayflies are short and turtles are long, which is caused by species. There are different opinions on how long the normal life span of human beings is. According to [[Neijing]], the normal life span of the world should reach 100 years, which is basically consistent with the modern understanding of human life span, but so far only a few longevity stars can achieve it. At present, the country with the longest life expectancy in the world can't be over 80 years old, which shows that health preservation is indeed a major issue facing all mankind. Requirements for health Health includes both physical and mental aspects. For example, a vegetable, an idiot, may have normal physical vitality, but his understanding of God is lacking or incomplete, and he has lost his characteristics as the spirit of all things and his ability to survive on his own. Otherwise, those who need care, such as infirmity, infirmity, disability, inability to get out of bed, deafness and aphasia, will not meet the requirements of health preservation. You must move freely, be alert and clear-headed, which is the so-called "don't move for a hundred years" in [[Neijing]], in order to reach the health standard of health and longevity. Health requirements of different ages ① Fetal period. Depending on your mother, you can feel the influence of the outside world and your mother when you grow up in the womb. Health care in this period mainly depends on prenatal education, so all kinds of health care requirements are aimed at the mother to ensure the normal development of the fetus, such as steady action, rich and peaceful diet, calm and happy spirit, hearing and seeing, turning a blind eye to evil things, adequate sleep, abstinence from sexual intercourse and so on. (2) infancy. I have left my mother, and breastfeeding depends on my mother. When this period is immature, the body is not full, the air is uncertain, and it is easy to be full, hungry, frightened and attacked by evil spirits, and the disease spreads rapidly. Therefore, the health care in this period lies in the co-rearing of mother and child, the adoption of mother to prevent maternal diseases and children, the adoption of children to protect their various physiological needs, to adapt to its cold and warm weather, to watch more windy days, to eat reasonably, to be kind, peaceful and happy, and to make the baby develop firmly and steadily. (3) Children and adolescence. This period has been completely divorced from the mother, and health care mainly depends on oneself, but it also needs the guidance and care of parents. This period is characterized by rapid growth, substantial increase in intelligence and physical strength, and gradual maturity of fertility, which is the most significant period of mental and physical changes. Mentally, be kind to him, be loving, and guide him to reason and distinguish between good and evil. Poor teaching will lead to his withdrawn personality, strange behavior and even harm to society. Physically, advocate omnivory, self-care, diligent hands and feet, fully ensure the nutritional needs of its growth and development, and avoid stunting and dysplasia; In particular, we should pay attention to making them participate in housework and social welfare activities within their power, be enthusiastic about public welfare, be honest, and avoid the habit of getting what they want because of excessive indulgence and never taking care of others. 4 prime years. This period is the peak stage of human intelligence and physical strength, reaching the best period of muscular development, strong bones and muscles and full of energy, but it is also a period of falling back from the peak and beginning to age. Often due to self-reliance in the prime of life, the diet is out of control. At that time, I didn't realize that my actual physique had been damaged, and I quickly aged after entering the old age. Therefore, health care at this stage focuses on maintaining harmony and moderation. Although energetic, I don't try my best, don't want to work all night, eat and drink properly and live a regular life. I combine exercise with abstinence and essence to keep my physical strength and energy at a vigorous level, which can prolong my youth and delay my aging. ⑤ Old age. The last stage of life. People's aging is a natural law, so we should relax. During this period, most major events in life have passed, and my mind is free from fetters, and I feel comfortable, visiting friends and catching up, playing chess, painting and calligraphy, flowers, birds, insects and fish, paying attention to the rules of daily life, eating properly and exercising moderately, so that I can balance Yin and Yang, keep my qi and blood flowing smoothly, and maintain my vigor at an appropriate level. In this way, I will be old and not die, hoping to prolong my life.