1. The benefits of drinking water in the morning
1, preventing constipation
Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation.
Step 2: gastric lavage
After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can rinse and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.
Step 3 clear your brain
The water you drink after getting up is quickly absorbed by intestinal mucosa and enters the blood, which can effectively increase the solubility of blood, dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular diseases.
However, drinking water on an empty stomach in the morning is also particular. You should try to drink water after brushing your teeth before eating. If you drink water without brushing your teeth, it is easy to drink bacteria in your mouth, which is not conducive to your health. If you drink water after a meal, you won't be able to wash your intestines. Therefore, it is best to drink water before eating after brushing your teeth, but pay attention to a certain amount of water. If you drink too much water in the morning, your blood volume will increase. Therefore, we should also pay attention to the amount of water, preferably 150-200ml. When drinking water, we should sip it. Don't drink too fast. If it is too fast, it will lead to a drop in blood pressure, and even people will have side effects such as nausea and headache.
2. Is it better to be warm or cool
Effect of drinking cold boiled water in the morning on five internal organs
1, gastrointestinal injury
The temperature of cold boiled water is consistent with room temperature. The reason why it can promote human defecation is because the stimulation of cold on gastrointestinal tract will accelerate intestinal peristalsis and cause defecation. However, cold water can cause gastric mucosal contraction, affect digestion and absorption, and even cause stomach problems, abdominal pain, diarrhea and other problems.
2. Spleen injury
Chinese medicine believes that the spleen likes dryness and hates dampness. Drinking cold water for a long time leads to the combination of cold and dampness, and the yang of the spleen is damaged, leading to long-term diarrhea, abdominal pain, loss of appetite and emaciation.
3. Lung injury
Chinese medicine mentioned that "cold and cold drinks will hurt the lungs", saying that cold, eating cold food or drinking cold drinks will hurt the lungs and cause lung qi occlusion. "Spleen is the source of phlegm, lung is the reservoir of phlegm", spleen and lung are injured for a long time, and cough is full of phlegm.
Five benefits of drinking warm water in the morning
1, the secret of "stomach"
Drink warm water with the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. Ordinary people drink boiled water in the morning and should not add salt (if they drink boiled water with salt, it will aggravate hypertonic dehydration and dry the population. What's more, morning is the first peak of human blood pressure rise, and drinking salt and boiled water will make blood pressure higher.
Step 2 clean your mouth
Warm boiled water is clean and mild, and it is a benign protective agent. It won't irritate the mouth and throat. Washing with warm water will make you feel refreshed and comfortable. And can easily remove oral bacteria and food residues.
Step 3 protect your gums
Medical research shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If you don't pay attention to the water temperature when brushing your teeth, it will easily lead to bleeding and spasm of the gums and shorten the life of your teeth.
Step 4 promote absorption
Drinking warm water in the morning can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help to absorb breakfast effectively. So after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm water.
5. Good hangover relieving effect
Let drunken people drink a few cups of warm water immediately, which can effectively dilute alcohol, protect human liver and compensate for a lot of water lost due to drunkenness and vomiting.
3. The last water to drink in the morning
1, a long-standing boiled water
If boiled water is left for a long time, the nitrogen-containing organic matter in it will be continuously decomposed into nitrite.
Especially the boiled water stored for a long time overnight will inevitably be contaminated by bacteria, and at this time, the decomposition of nitrogen organic matter in the water will accelerate, thus making the formation of nitrite more. After drinking such water, nitrite will combine with hemoglobin and affect the oxygen transmission function of blood.
2. Salt water
Some people think that drinking light salt water is good for health, so drinking light salt water in the morning is really wrong.
Drinking light salt water is good for your health. It is necessary to replenish water after sweating in summer, but replenishing water in the morning is not only useless, but also a wrong practice that harms your health. Morning is the first peak of human blood pressure rise. Drinking salt and boiled water will raise blood pressure and endanger health.
Step 3 drink
It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning.
Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium during metabolism and reduce the content of calcium in blood. Long-term drinking will lead to calcium deficiency.
4. Tap water
The tap water in the faucet and water pipe that has been stopped for one night is still, and these water will have hydration reaction with the metal pipe wall and metal cavity of the faucet, forming metal polluted water.
4. timetable for healthy drinking water
8: 30 a.m.
In the process from getting up to the office in the morning, the time is particularly tight, the mood is also tense, and the body will be dehydrated invisibly, so don't rush to make coffee when you get to the office, give yourself a glass of water of at least 250CC!
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.
3 p.m.
Replace afternoon tea and coffee with healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
5: 30 p.m.
Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved! I have ingested 2000 ml of water today. But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
5. The principle of drinking water in summer
1. Drink warm but not cold.
Drinking cold water will suddenly cool the gastrointestinal mucosa, shrink the originally unobstructed capillaries, and cause gastrointestinal discomfort and even diarrhea. Too hot water enters the esophagus, which is easy to destroy the esophageal mucosa and induce esophageal cancer. Therefore, the temperature of drinking water should not be too hot or too cold, and the most suitable temperature is 10℃~30℃.
Step 2 drink light but not sweet
Sweating in summer will not only lose water, but also lose minerals, vitamins and amino acids. So when it is hot, you should drink some light salt water to supplement sodium. Self-made mung bean soup and lemonade can not only cool down the summer heat, but also supplement vitamins and other nutrients. It should be reminded that all kinds of sweet drinks are high in sugar content, high in energy and monotonous in nutrients. It is not recommended to drink in large quantities, nor can it be used to replace boiled water.
Drink slowly, but not too fast
When drinking water, many people are used to "binge drinking", but this way of drinking water is not good for their health. Drinking a lot of water quickly will dilute the blood quickly, increase the burden on the heart, and it is easy to swallow a lot of air together, which is easy to cause hiccups or bloating. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively quench your thirst.
4. Drink early, not late
When you are thirsty, upset, tired and have a headache, it means that the cells of your body have begun to dehydrate. At this time, drinking water again is already "passive drinking". Over time, the human body will be in a state of potential water shortage for a long time, which is not conducive to normal metabolism. Therefore, drinking water, like eating, also needs timing, changing passive drinking water into active drinking water, and drinking water before feeling thirsty.
5. Drinking water will also "eat" water.
Water in cucumber, watermelon, tomato and other fruits and vegetables is easier to enter cells than ordinary water. Therefore, while drinking water, you should also "eat" water. In addition, fruits and vegetables are rich in various antioxidants, minerals and important B vitamins, which are of great benefit to enhancing human immunity, preventing aging and resisting diseases.
6. Let's drink to people.
Normal people can judge when to replenish water by the color of urine: normal urine is light yellow, and if it is too dark, it should be replenished.