The so-called "natural peace of mind" can avoid impatience and anger. You can think more about relaxed people or things, and you can also participate in activities such as fishing, painting and calligraphy, which can achieve the effect of calming the nerves and nourishing the heart.
At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 65438 00 degrees Celsius. Avoid blowing directly into the fan or air conditioner after sweating to avoid catching a cold.
In addition, when the temperature is high and hot in summer, people are more likely to feel tired. So at this time, we should pay attention to taking a good nap. A proper nap can keep us energetic.
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