1, eat more bean sprouts
Bean sprouts are a growing process, in which vitamins, minerals, amino acids and other nutrients are the freshest. In the spring when everything is revived, the human body is also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach grown in spring, and seasonal fruits such as strawberries and cherries are also the healthiest.
2, suitable for stretching exercise
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is to stretch and wake up. Young people had better do yoga, and old people can practice qigong.
Protecting the liver and gallbladder is the most important thing.
Spring will make some fine hairs in the liver and gallbladder worse. In order to protect the liver and gallbladder, we should avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 nuts every day. You should eat good oils such as olive oil, nut oil and seed oil. They are like lubricants, making your body parts more flexible, healthier and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Step 4 do "body cleaning"
Spring is a clean season, and the body needs to be clean. Drinking more juice can clean the intestines, not eating sugar for two weeks and smoking are all good choices. In addition, it is best to give up drinking in spring. Do not eat too much. It will be full in seven minutes. This will make your body more energetic.
5、
Drinking alcohol increases the risk of fatty liver and alcoholic liver disease. Patients with liver disease should avoid spraying completely. Drinking is always bad. You need to drink every holiday. You get drunk when you have wine. Over time, the liver will be damaged by a lot of alcohol, from alcoholic hepatitis to liver cancer.
6. Pay attention to food hygiene
Don't drink raw water or eat raw seafood, because clams, oysters and shellfish are easily infected with hepatitis A virus. If you want to travel to areas with high incidence of hepatitis A, such as Southeast Asia, Central and South America, Africa and other places, it is best to get a good hepatitis A vaccine before departure.