Cooking often says "sesame oil". Are you curious about what kind of oil it is? It is an indispensable soul seasoning in oriental cuisine and a good product for health care. This article will take you in-depth understanding of the mystery of sesame oil, from its origin, production technology to nutritional value and usage, and uncover the story behind this golden fragrance for you.

Originated from the ancient law and passed down for thousands of years.

Sesame oil, as its name implies, comes from sesame. This ancient oil crop was planted in China more than 4000 years ago. The ancients fried sesame seeds and squeezed out the oil to make sesame oil, which was used for cooking, seasoning and medicine. Nowadays, the production technology of sesame oil still follows the ancient methods to ensure its pure flavor and nutritional value.

Fine work, do your best.

The production technology of sesame oil is quite particular. Select high-quality sesame seeds and remove impurities through cleaning, drying and other processes. Then slowly press sesame seeds with traditional wood pressing technology to retain the essence of sesame seeds to the greatest extent. The pressed sesame oil was precipitated and filtered to remove fine impurities, and clear and golden sesame oil was obtained.

Rich in nutrition, health treasures.

Sesame oil is rich in a variety of nutrients, which can be called the treasure of health care. Rich in linolenic acid and oleic acid beneficial to cardiovascular health. Sesame oil is also rich in antioxidant components such as vitamin E and sesamin, which has the functions of anti-aging and enhancing immunity.

The ingenious use of cooking enhances the flavor and freshness.

Sesame oil is widely used in cooking. Its unique aroma and taste can bring attractive flavor to dishes. Add a few drops of sesame oil to the cold salad to instantly brighten the color and increase the aroma; Adding sesame oil when frying can stimulate the deliciousness of ingredients; Even in baking, sesame oil can add unique flavor.

Health care prescription, care for health.

In addition to cooking, sesame oil is also widely used for health care. Drinking a cup of warm sesame oil water before going to bed will help calm the nerves and help sleep; Massage the abdomen with sesame oil after delivery, which can warm menstruation and dispel cold and promote uterine recovery; Sesame oil can also be used to relieve joint pain and improve dry skin.

Shopping guide, distinguish the truth.

There are many kinds of sesame oil on the market, so keep your eyes open when buying. Check the ingredients list to make sure it is pure sesame oil and contains no other impurities. Choose a reputable brand to ensure product quality. Observe the color of sesame oil, and clear golden yellow is the best to avoid the turbidity or deterioration of sesame oil.

Store it well and keep it fragrant.

Sesame oil is rich in unsaturated fatty acids, which is easy to be oxidized and deteriorated. Therefore, the following points should be paid attention to when storing: (1) Store in the dark; Use as soon as possible after opening; If it needs to be stored for a long time, it can be put in the freezer.

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Sesame oil, an ancient fragrance from the East, is not only the finishing touch of delicious food, but also an excellent choice for health care. Understand its origin, production technology, nutritional value and usage, so that we can enjoy delicious food and get health and preserve health. Next time you use sesame oil for cooking or health preservation, you might as well savor its fragrance and efficacy and feel this gift from nature.