Healthy snacks are actually unhealthy. Most of them are fried puffed food. Although delicious, eating it for a long time is harmful to your health. In fact, working in an office is very hard, so you must master some tips!

Office "little tricks"

move

Eye protection

Office workers have to work in front of the computer for more than 8 hours every day. Eyes are the most vulnerable places, and it is easy to get tired when facing the computer screen all day. Therefore, you can move your eyes every short time, look far away or turn your eyes without moving your head, and do eye exercises, which can greatly reduce eye fatigue, relax your eyes and protect your eyesight.

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Office workers often sit for a long time and do not exercise.

In fact, you may wish to raise your hand, stretch and take a deep breath at work, which can not only effectively relieve fatigue, but also tighten abdominal muscles, correct skewed pelvic cavity, and prevent lumbar muscle strain and disc herniation.

Leg relaxation

Relax your back, lean on the backrest, slowly straighten your knees and lift your calves. You can feel the strength of the muscles on both sides of the thigh, and your legs can be done alternately. Stick to 15 times, and the whole body will feel relaxed.

Tiptoe exercise

Sedentary people do 1 hour tiptoe exercise, put their feet together on the ground, and relax after tiptoeing hard, repeating it for 20 ~ 30 times, which can make the blood return of lower limbs smooth.

In the busy office life, there will always be big and small problems, which will bring pressure and affect our mood. Work stress often easily spreads into life stress, which will affect our health.

So at this time, we must learn to release stress, take a proper rest and relax, usually rest in the tea room, chat with friends and family, and listen to some cheerful music, which can relieve stress to varying degrees and maintain a good attitude to discover the joy of life.