"Tenshindon's practice of making Tianjin with crab sticks and germ rice is both economical and healthy. The crab stick is made of high-quality fish sauce, which is low in calories and fat, rich in protein and high-quality calcium. I use boiled bamboo shoots, or I can use mushrooms or Pleurotus ostreatus instead. Materials (2 persons) Germ rice 350g crab stick 20g boiled bamboo shoots 40g onion 30g eggs 2 frozen green beans 4g A.