I have a little insomnia recently. Do you think I should buy some melatonin?
There are so few crescent moons on my nails. I am short of calcium. No, I'm going to buy some calcium tablets!
Oh, I'm getting angry. I can't. I'll buy some vitamin c to eat!
...
Actually, I don't think she needs to buy anything. She just stayed up late these two nights. She was more excited and had a little dark circles, but everything else was fine.
In fact, the controversy about health care products has never stopped in the market. Some people, like my friends, blindly trust it and think it can cure all diseases. Some people think this is a lie.
So what is the truth? Let's have a look.
Many people subconsciously think that health care products are medicines, but in fact health care products are health food.
With this, everyone can understand its specific meaning, that is to say, health care products are suitable for some specific groups, such as people with insufficient diet or people in urgent need of nutrition, who do not treat any diseases.
If you are in good health, check that all indicators are good and don't be picky about food; Food can meet your nutritional needs. Don't believe that the so-called health care products can cure diseases, which are all deceptive.
At present, China's General Administration of Market Supervision has clearly stated the efficacy of health care products, and only 27 kinds of health care products have been approved according to law.
It's not just these kinds that need attention.
First, there is a clear lack of certain nutrients. After going to the hospital for examination, I found that my body lacked some trace elements, but it was too late to supplement food. Then, with the permission of the doctor, you can meet the needs of the body by taking corresponding health care products.
Second: people who lose weight, some dieters, due to excessive diet control, will lead to insufficient nutrient intake in food, which will lead to malnutrition in the long run. At this time, you can also take some health care products to supplement the nutrients that the body lacks in time.
Third: pregnant women and women need nutrition during pregnancy because of the continuous development of the fetus. At this time, pregnant mothers can't guarantee the supply of nutrition and need extra nutrition, especially folic acid and calcium.
Fourth: Infants and newborns are in a rapid stage of growth and development, and vitamin D often cannot meet the needs of the baby's rapid development. At this time, it can be supplemented by additional supplements.
Fifth: vegetarians, for some vegetarians, dieting animal food will undeniably bring them some nutritional problems, so we should pay attention to reasonable nutrition collocation and supplement some nutritional elements appropriately.
Sixth: people with bad living habits, weak body and some malnutrition; It is suggested that it is best to go to the hospital to eat health care products under the guidance of a doctor according to your specific situation. Don't take it blindly.
Health care products are not eaten when you think you need them, but used as needed. Excessive use will not be absorbed by the body, which is not only wasteful, but also harmful to the body.