Under normal circumstances, people drinking carrot juice is harmless to their health, but it is not advisable to drink too much. If they drink too much at a time, the pigment in carrots will deposit on the skin surface, making people's skin yellow.
Benefits of drinking carrot juice:
1, drinking carrot juice can supplement vitamin A.
Carrot juice contains a lot of carotene, which will be converted into vitamin A after entering the human body, and this vitamin is an essential nutrient for the human body. It can protect eyes and improve the disease resistance of urinary system and respiratory system.
2. Drinking carrot juice can prevent diseases.
Drinking carrot juice at ordinary times can prevent many diseases. Carrot juice contains some ingredients that can lower blood sugar and prevent diabetes. In addition, carrot juice also contains some kaempferol and coriander, which can speed up blood flow and reduce blood viscosity after entering the human body, and also has a good preventive effect on common diseases such as hyperlipidemia and hypertension.
3, drinking carrot juice can be beautiful.
Beauty is also an important benefit for people to drink carrot juice. Carotene in carrot juice can improve skin's resistance to ultraviolet rays and accelerate blood circulation on the skin surface. Regular drinking can increase skin elasticity and reduce wrinkles.
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Extended data
Carrots are rich in carotene, which can be converted into vitamin A needed by human body through the action of enzymes in the intestine. Without vitamin A, people are prone to dry eye and night blindness, which can easily cause dry skin and reduce the anti-infection ability of eyes, respiratory tract, urinary tract and intestinal mucosa. Children's lack of vitamin A will affect the development of teeth and bones.
Modern pharmacological studies have proved that carrots contain a component that can lower blood sugar. That is, carrots can be extracted with petroleum ether to obtain an amorphous yellow substance, which has obvious hypoglycemic effect on animals and people. In addition, if people take carrot juice three times a day, it can lower blood pressure and have an anti-lung cancer effect. Lido, chairman of the British Cancer Research Association, believes that smokers often eat carrots, and the incidence of cancer will be significantly lower than that of people who don't eat carrots.
After carrot is squeezed into juice, a large part of nutrients in the pulp are actually lost, such as cellulose. Long-term consumption will make your nutrition unbalanced, which is not conducive to detoxification. Therefore, it is not suitable for long-term consumption.
Alcohol and carrots should not be eaten together, which will make a lot of carotene enter the human body with alcohol, produce toxins in the liver, and lead to liver disease;
In addition, diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together.
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