1, squatting on the wall has the effect of relaxing the waist and regulating qi. Long-term exercise helps to relax the waist and joints of the whole body, dredge the meridians and qi and blood of the whole body, and correct the disordered qi in the body. It is a good way to regulate qi and blood. As long as you keep exercising and squat several times a day, you will definitely achieve the goal of getting rid of illness and strengthening your body. Posture requires facing the wall, feet together, whole body upright, hands drooping naturally, whole body relaxed and inner joy. When squatting, the body is stressed, the shoulders are buckled forward, the head cannot lean back, and the waist protrudes backward. Beginners should squat down and get up slowly. After straightening up, put your hands on your hips, press your thumb on the "Jingmen point" on your back, and press the other four fingers on your hips, then take a deep breath.

2, walking and running: In ancient times, many people agreed to take a walk, relax and strengthen their limbs, slow down a hundred steps after meals, lose gas and lose food, which will grind the stomach and rot easily, take a leisurely walk to recuperate, and take a walk before going to bed to seek peace, which will help them fall asleep. Modern people admire running, which is a normal physiological stimulus to human body and a better way to prevent and treat diseases. As for how fast is the most suitable speed for running and how to control the speed, the researchers believe that running to improve physical function should be carried out according to the situation. After running for 3~4 minutes, the pulse rate should not be lower than half that of running. Walking and running are the simplest forms of exercise, but whether walking or running, it is important to stick to it in moderation, so as to achieve the effect of health care.

3. Self-massage: Self-massage refers to a method of applying certain massage techniques to certain parts or acupoints of your body, which is suitable for people at all levels to prevent and treat diseases. It can relieve fatigue and cheer up. Enhance muscle strength, smooth joints, promote smooth qi and blood, and regulate spleen and stomach functions. Prepare to sit still for 3 minutes before the operation, get rid of distractions, have a calm mind and relax all over, then follow your heart, combine movements and carry out natural massage.