1, drink a glass of light salt water on an empty stomach after getting up every day, increase the amount of water during the day, effectively stimulate intestinal peristalsis, and prevent the formation of feces due to lack of water in the body. Honey can also be added to salt water, which is better for preventing constipation in pregnant women.

2. Life should be regular. Ensure three meals, eat more foods rich in cellulose and fresh fruits and vegetables, avoid spicy food and drink less soft drinks. You can drink more porridge at ordinary times. Compared with rice, porridge is light, thick and rich in dietary fiber, which is more suitable for pregnant women to absorb. In addition to the most commonly used white rice, the porridge suitable for lying-in women can also add coarse grains such as brown rice, oats and beans, such as sesame porridge, fig honey porridge, spinach porridge and other health porridge.

3, defecate regularly every day, it is best to defecate after breakfast, and develop good habits.

4, moderate exercise. Proper exercise can strengthen gastrointestinal peristalsis and make pregnant women feel comfortable. Pregnant women gymnastics III is a good way to exercise.