The most comprehensive collection, what kind of tea to drink, talk with pictures.

The ancients in China once thought that tea has ten virtues: dispersing depressed qi, expelling sleeping qi, nourishing vitality, eliminating evil spirits, benefiting human heart, respecting god, tasting taste, maintaining health, cultivating monasticism and aspiring to Kaya. Drinking tea has a lot of pressure, and people's physique is different from that of cold and heat. Therefore, people with different constitutions apply different teas, and only by drinking the right tea can the best health care effect be exerted.

Classification according to tea characteristics

According to the degree of tea fermentation, China tea can be divided into six categories:

Green tea, yellow tea, white tea, green tea, black tea, black tea

Generally speaking, green tea, yellow tea and white tea belong to herbal tea because of their low degree of fermentation;

Green tea belongs to neutral tea, while black tea and Pu 'er tea belong to warm tea.

Six kinds of tea and nine kinds of physique collocation map

People's constitutions are divided into cold and heat, so people with different constitutions also pay attention to drinking tea.

Generally speaking, people who are hot and dry should drink herbal tea. If they have the habit of smoking and drinking, they are fat and easy to get angry.

However, if the stomach is cold, eating cold food will lead to diarrhea or physical weakness. Drink neutral tea or warm tea.

Easy to get angry, drink more green tea or Tieguanyin. People with diarrhea should drink oolong and Pu 'er.

Appendices of nine physical health guidelines

form

physical features

Common manifestations

Pinghe type

Symmetrical and robust

Have a rosy face and full of energy.

Qi deficiency type

Muscle weakness

Easily tired, weak voice, sweating and catching a cold.

Yang deficiency type

Muscle weakness

Warm hands and feet, cold stomach, fear of cold, wearing too many clothes, easy to urinate and diarrhea at night.

Phlegm-dampness type

Obesity is more

Sweating, beer belly, heavy limbs, greasy skin, easy to get diabetes.

Blood stasis type

Most people are thin.

Dark circles, female dysmenorrhea, and old people's skin are prone to ecchymosis.

Qi stagnation type

Too many skinny people.

It is easy to be depressed, nervous, insecure, depressed and prone to insomnia.

Yin deficiency type

Slim figure

Dry skin, flushed face, dry eyes, dry mouth and dry stool.

Damp heat type

Fat or thin

Face and nose are shiny, prone to acne and acne, bad breath, short and yellow urine.

Inherent type

Deformity or congenital defect

Scratched skin is prone to rash, itching, urticaria, allergies, redness and other symptoms.

A list of the "merits and demerits" of the six major teas

Drinking tea for health is well known, but we must combine our own physique and drink tea in the cold and summer seasons at an appropriate time, so as to be like what is said in Huangdi Neijing:

"The health of the wise must also be suitable for the four seasons, live in harmony with emotions, and be both rigid and flexible. If there is, it will not be evil, but will last forever. "

Appendix: Appendix to the list of six famous teas.

tea

Fine classification

Representative tea

green tea

Steamed green tea

Fried tea, with high therapeutic value.

Sundried green tea

Yunnan green, Sichuan true, Xia Qing.

Fried green tea

Eyebrow tea: fried green, special diagnosis, thin eyebrow, wind eyebrow and beautiful eyebrow.

Bamboo tea: bamboo tea, Yu Zhen and beautiful.