First, adjust your living habits. After getting up every morning, you can drink a cup of warm water on an empty stomach, which can clear your intestines and expel toxins from your body. Eat more eggs, milk, meat and various vegetables and fruits for three meals a day to ensure a balanced intake of various nutrients. Dietary conditioning: during health care, you need to pay attention. It is best not to eat irritating and greasy food, nor to eat pickled and grilled ingredients, so as not to affect blood pressure and blood lipids in the body. You can eat more fresh vegetables and fruits, including Chinese cabbage, spinach, apples, bananas and other ingredients. You also need to eat some lean meat, eggs and dairy foods, which can be used to supplement amino acids, trace elements and vitamins needed to enhance resistance. Ensure adequate sleep and don't stay up late.
2. Keep exercising. Mainly low-intensity, slow-paced aerobic exercise, such as swimming, running, mountain climbing, hula hoop and so on. Exercise: In order to make your body healthier, you should not only adjust your diet, but also get into the habit of going to bed early and getting up early, do exercise outdoors in the morning, or go for a walk after dinner, which can speed up blood circulation, enhance your disease resistance, avoid the explosive force of muscles and the burning of body fat during exercise, and avoid chronic diseases such as hypertension and hyperlipidemia caused by obesity. It should be noted that you should not do too strenuous exercise during exercise, so as not to damage your muscles and soft tissues and cause inflammation.
3, drink health tea Many teas have health effects, such as jujube tea, medlar tea, chrysanthemum tea, rose tea and so on. In addition, go to the hospital for physical examination regularly to understand your physical condition.
On September 8, 2020, Nongfu Spring, the "porter of nature", officially rang the bell on the Hong Kong St