According to statistics, there are more and more patients with thyroid diseases in China, and the reasons are various, especially the living environment has been greatly affected, such as the pressure of life and work, the radiation of mobile phones and computers, and even chemical pollution, which makes thyroid cancer the sixth largest malignant tumor for women in China, with the same high incidence as other thyroid diseases. The latest survey results show that the prevalence rate of hyperthyroidism is 3.7. Thyroid disease is a chronic disease, and the treatment concept of traditional Chinese medicine for chronic diseases is "three-point treatment and seven-point nutrition", so we should pay attention to daily life care when dealing with hyperthyroidism, hypothyroidism, thyroiditis and other diseases. Traditional Chinese medicine health care of thyroid diseases includes psychological health care, diet health care, physical health care and many other aspects. Mental health care: psychological suggestion is very powerful. Every patient is required to have a good mood every day, which has a good effect on the recovery of the disease. Health care also pays attention to mental health care. Therefore, to overcome thyroid diseases, the first thing to do is to avoid bad emotions and maintain a good attitude. Patients with thyroid diseases can wake up in the morning and meditate: "Today is really a good mood", so that they can start every day with a happy mood. You can also relax by breathing for ten minutes before going to bed. Sit up, put aside distractions, take a deep breath as far as possible, and then exhale slowly, so that the complicated mentality of the day can be calmed down and the body can be relaxed. Healthy diet: Many thyroid diseases are caused by patients who do not pay attention to a reasonable and scientific daily diet, resulting in nutritional imbalance. Patients with hyperthyroidism should avoid eating foods containing iodine, such as kelp and seaweed, and seafood contains the most iodine. Patients with hyperthyroidism should avoid eating at ordinary times. Spicy, tobacco and alcohol and other irritating foods can lead to more vigorous metabolism, faster heartbeat and more sweating in hyperthyroidism patients, so eat less or not. Soft-shelled turtle and tortoise have the effects of tonifying kidney, nourishing yin and resolving hard mass, and are especially suitable for hyperthyroidism patients. Patients with hyperthyroidism complicated with leukopenia can eat donkey-hide gelatin and longan pulp that enrich blood and produce blood. Usually, you can also use Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and other nourishing yin products to make soup, and chrysanthemum, rose and lotus plumule heat-clearing products to make tea. Pear "the living can clear the fire of the five internal organs, and the cooked can raise the yin of the five internal organs"; Citrus is rich in vitamin C and potassium, which is beneficial for hyperthyroidism patients to prevent periodic paralysis caused by low potassium. Patients with hypothyroidism should not eat cold, greasy and salty food, and their diet should be light. You can choose some traditional Chinese medicines for warming and making soup, such as angelica and ginger mutton soup, astragalus, American ginseng, medlar, mulberry and so on. Coix seed and adzuki bean have the effects of strengthening the spleen, promoting diuresis and reducing swelling, which is very beneficial to hypothyroidism patients. Ginseng, Radix Rehmanniae Preparata, Polygonum Multiflori Radix and other nourishing drugs are commonly used in traditional Chinese medicine treatment of hypothyroidism, and radish should not be eaten at the same time. Trace element selenium is helpful to inhibit thyroid tumors, regulate patients' immune function and reduce anti-thyroid antibodies. Foods rich in selenium, such as soybeans, tomatoes, asparagus, sesame seeds, mushrooms, etc. You can eat more. Health: Patients with thyroid diseases should properly cooperate with traditional Chinese medicine to regulate their bodies, enhance their physique, change bad living habits, and avoid high-intensity work, fatigue and tension, staying up late, etc. Because regular living habits are a necessary condition for the rehabilitation of thyroid diseases. The most important thing is scientific physical exercise, which is the best treatment. Through these health care methods, I believe that the majority of patients have their own plans. Thyroid disease is not terrible. The key is whether you have the confidence to overcome it. It is only a matter of time before we insist on long-term health care, scientific treatment and cure.