People with cold constitution should pay attention to avoid or reduce the intake of cold food in diet, which are listed as follows:

1, seasoning: salt, batter, soy sauce, alum.

2. Vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, wax gourd, laver, straw mushroom and so on.

3, eggs: preserved eggs, duck eggs (slightly cold).

4. Meat: seafood powder, clam (clam), snail (cold), razor clam, mud snail, snail, duck, crab, ox hoof, etc.

5. Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, figs, plums, pears, mangoes, etc.

6, dried fruit: persimmon.

7. Drinks: Jinlian scented tea, Muhudie tea, Ginseng leaf tea, Lingxiao scented tea and Senna leaf tea.

8. Chinese medicine: Ophiopogon japonicus, Pearl, Gardenia, Dendrobium, Imperata rhizome, Phragmites communis, etc.

9. Fish: soft-shelled turtle, eel and snakehead.

Extended data adjustment method:

1, start with regulating the spleen and stomach. Only by cultivating the spleen and stomach can we turn what we eat into the physical strength we need. We can choose some warm foods for people with cold body, such as yam, medlar and pumpkin.

2. Most symptoms of body cold are caused by insufficient blood supply. Therefore, we should eat more blood-enriching foods, such as donkey-hide gelatin and red dates, and eat them in moderation every day. It has a good blood-enriching effect.

3, daily exercise can promote blood circulation, can make all departments of our body coordinate, start to produce blood, so that blood can be replenished. Half an hour a day is enough.

4. Women with cold body can bask in the back and collect natural energy. Because the main part of yang, the seven most important meridians that control and transport the yang of human body meet at the shoulder and back, you can get more Yang Can.

Baidu encyclopedia-cold food

People's Network-1 1 shows cold constitution. Chinese medicine teaches you to deal with this.