Current location - Health Preservation Learning Network - Health preserving class - Ganoderma lucidum spore powder: How much do you know about health preservation?
Ganoderma lucidum spore powder: How much do you know about health preservation?
The key to health care is to strengthen the body resistance and eliminate pathogens, and you can take Ganoderma lucidum spore powder.

Ganoderma lucidum spore powder is the seed and essence of Ganoderma lucidum. Compared with Ganoderma lucidum, Ganoderma lucidum spore powder is even rarer. Usually, 1000 g of Ganoderma lucidum can only collect 1 g of spore powder, but its efficacy in strengthening the body resistance, protecting and nourishing the liver and assisting in the treatment of tumors is 75 times that of Ganoderma lucidum. Ganoderma lucidum spore powder has no toxic and side effects, and its function of strengthening the body resistance is reflected in many aspects. It can not only enhance the function of the important organ system of the body, but also coordinate the functional activities of the body through the adjustment of the nerve-endocrine-immune system and their mutual adjustment, so that it can adapt to the changes of the internal and external environment, reduce the damage of various pathogenic factors to the body, improve the disease resistance of the body, and thus maintain the stability of the body. Especially in winter, people are often weak, which is the best time for tonic. At this time, if you can take some ganoderma lucidum spore powder with the effect of strengthening the body resistance, you can get twice the result with half the effort. In addition, Ganoderma lucidum's unique function of eliminating pathogenic factors (detoxification in traditional Chinese medicine) also has obvious curative effect on some patients, which is mainly suitable for comprehensive conditioning of people with chronic hepatitis, viral hepatitis, liver injury, tumor patients, postoperative patients, people who think too much, have poor sleep at night, hypertension, hyperlipidemia, hyperglycemia, uterine fibroids, ovarian cysts, endocrine disorders and so on.

To put it simply, ganoderma lucidum spore powder has two medicinal functions: one is to enhance the functions of important organ systems, such as cardiotonic, liver protection, anti-tumor, hematopoiesis promotion and immune function enhancement; The second is to strengthen the body and improve the body's disease resistance. In other words, Ganoderma lucidum spore powder is a good tonic for modern people's daily health care and a good medicine for some patients with special diseases.

Take ganoderma lucidum spore powder carefully.

Ganoderma lucidum spore powder should be taken with warm boiled water, which is beneficial to the full dissolution of nutrients, but the dosage and time taken by different people are different:

People with sub-health and chronic fatigue syndrome who have been engaged in mental work for a long time or have high work pressure and fast pace of life; Insomnia and neurasthenia; People with endocrine disorders, yellow complexion or pigmentation; People with hypertension and hyperlipidemia should take 1-2 times a day, 2 grams each time, and it is recommended to take it continuously for 3 months.

For people with chronic hepatitis, viral hepatitis, fatty liver and liver injury, it is recommended to take 2g 2-3 times a day for 6 months -2 years.

For patients with various tumors, it is recommended to take 2-3 times a day, 2 grams each time, before and after surgery, radiotherapy and chemotherapy; Take it regularly during the recovery period, twice a day, 2 grams each time.

For people who prevent tumors, it is recommended to take 1-2 times a day, 2 grams each time, and it is recommended to take 1-2 months every year. For patients with uterine fibroids, ovarian cysts and thyroid nodules, it is recommended to take 2 grams 2-3 times a day for 6 months -2 years.

There are two simple tips to identify the quality of ganoderma lucidum spore powder:

First, you can taste the taste. Generally speaking, the bitter the taste, the higher the nutritional content and the better the quality. Because only the triterpenoids in ganoderma lucidum spore powder are bitter, it shows that the triterpenoids content of ganoderma lucidum may be higher and the quality is relatively better.

Second, you can take it with warm boiled water and observe it with the naked eye. Because the wall of ganoderma lucidum spore powder is very heavy, the ganoderma lucidum spore powder without wall removal will sink directly into the bottom of the cup after being brewed with warm water, while most of the ganoderma lucidum spore powder without wall removal will dissolve and be in suspension. However, only by breaking the wall and removing the wall can the nutrition of Ganoderma lucidum spore powder be completely absorbed and achieve greater efficacy.

Ganoderma lucidum spores

It can be better absorbed.

Experience in life tells us that the better things are, the harder it is to get. Ganoderma lucidum spore powder is the seed of Ganoderma lucidum, and its volume is very small (usually only 5-8um), but its appearance is wrapped by a double hard outer wall, so it is difficult to absorb the high nutritional components only through the human digestive system. The shell of Ganoderma lucidum spores is very similar to the shell of walnut under high magnification microscope, and the nutrients inside are firmly locked inside. The experiment shows that the absorption rate of spore powder without breaking the wall is only 20% ~ 30%, and the absorption rate after breaking the wall can reach above 98%. Therefore, the wall must be fully broken to be effectively absorbed by the human body.

At present, the wall-breaking method of vibration mill is widely used in domestic and foreign production. This method is characterized by high crushing rate, but the spores of Ganoderma lucidum are severely crushed, and the contents such as spore oil are completely exposed, which is easy to oxidize and deteriorate during production and storage. In addition, the materials are repeatedly knocked and ground by the high-speed vibration of the vibrator, which leads to excessive harmful substances of heavy metals such as chromium and nickel, and the materials such as spore wall and spore membrane are mixed into a whole, with low effective components and poor safety.