Horseshoe, also known as horseshoe, is called "underground Sydney". Chinese medicine believes that water chestnut is sweet and cool, can clear away heat, promote fluid production, resolve phlegm and eliminate food stagnation, and is suitable for sore throat, food stagnation and constipation. In addition, Huang said that water chestnut contained in water chestnut has inhibitory effect on Staphylococcus aureus and Escherichia coli. Among them, flavonoids also have anti-inflammatory and analgesic effects, and can be used for adjuvant treatment of inflammation, cardiovascular and cerebrovascular diseases. However, Huang reminded that people with cold body, spleen and kidney deficiency and blood stasis are not suitable for eating.
Li's dietotherapy prescription: Angelica sinensis
Horseshoe barley porridge
Materials: angelica 15g, water chestnut 30g, lily 30g, coix seed 100g.
Practice: water chestnut peeled and washed, cut into small pieces; Wash angelica and lily. After washing Coicis Semen, add appropriate amount of water, pour it into the pot and boil it with strong fire; Put the water chestnut block, angelica sinensis and fresh lily block into a pot, cook with slow fire until porridge is finished, season and take it out.
Lotus root is a common food in life, which is suitable for all ages in Xian Yi. Huang said that Chinese medicine believes that lotus root is cold and sweet, and it has the effects of clearing away heat, relieving annoyance, nourishing the stomach, promoting digestion, nourishing the heart and generating blood. In addition, lotus root is rich in trace elements such as iron, potassium and zinc, and is rich in dietary fiber and trace elements, which is helpful to improve digestive function. However, people with spleen and stomach deficiency and cold should not eat more lotus roots.
Nourishing stomach recipe: lotus root peanut soup
Ingredients: lotus root 250g, peanut100g, jujube10g.
Practice: wash, peel and cut lotus roots; Wash peanuts and red dates separately. Drain the casserole, add lotus root, peanuts, red dates and a little vegetable oil, and boil; Simmer for 2 hours and season with salt.
Zizania latifolia is one of the "three famous dishes in the south of the Yangtze River" in China. Huang said that the nutritional value of Zizania latifolia is very rich, and it contains a lot of protein, sugar, vitamins and trace elements, which can supplement the basic nutrition needed by human body and enhance immunity. In addition, Chinese medicine believes that water bamboo is cool and sweet, which can clear away heat and detoxify, remove polydipsia, relieve constipation and moisten intestines. Dietary fiber in Zizania latifolia can promote gastrointestinal peristalsis, promote digestion and absorption of the body, and has a certain conditioning effect on diarrhea due to spleen deficiency in late spring.
Jianpi Fang Shan: Pig's trotters are free soup.
Ingredients: trotters 750g, Zizania latifolia 150g, onion and ginger.
Practice: Scrape and wash the trotters, peel and slice the water bamboo for later use. Put the pig's trotters into the pot, add water to boil, and skim off the floating foam; Add onion, ginger, wine and salt, and simmer until crisp and rotten. Add water bamboo slices, cook for another 5 minutes, and add monosodium glutamate to taste.
Sagittarius Sagittarius is one of the main specialties of water town. Its fruit is yellow-white or blue-white bulb, and its terminal bud is hypertrophy. Huang said that Sagittarius is rich in vitamins, minerals, potassium, calcium and dietary fiber, and protein is also rich, which can prevent anemia and stimulate appetite. Chinese medicine believes that the arrow is flat and can produce fluid and moisten the lungs. Therefore, eating dysprosium in late spring can alleviate the discomfort such as cough and asthma caused by lung fire. Huang reminded that although samarium is good, it should not be eaten more, and pregnant women should be more careful.
Runfei recipe: fried pork slices with arrows
Ingredients: 300g pork belly, 8 arrows, ginger, garlic and onion.
Practice: Pork belly cut into pieces and blanched for 2 minutes; Peel the arrow and blanch it in boiling water for 2 minutes. Heat oil in a pan, add onion, ginger and garlic, stir-fry until fragrant; Stir-fry pork belly, add cooking wine and soy sauce, stir well, add appropriate amount of water and rock sugar, cook for 30 minutes, add arrowhead, cook for 30 minutes, and collect thick soup.
Correspondent/Li Xiaoyu
Figure/source network
Editor/Zhu
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