Current location - Health Preservation Learning Network - Health preserving class - The practice of lunch porridge, how to make lunch porridge, and the daily routine of lunch porridge.
The practice of lunch porridge, how to make lunch porridge, and the daily routine of lunch porridge.
material

Ingredients: white rice 1 cup, tender beef 150g, dried tangerine peel 1 slice, 2 spices of coriander (1), half a teaspoon of cooking wine, half a teaspoon of soy sauce, 8 cups of starch (2), salt 1 teaspoon, and a little pepper.

working methods

1, wash the white rice, add 8 cups of water to soak for 20 minutes, move to the fire to boil, and cook porridge on low heat.

2. Slice beef, add seasoning (1) and marinate slightly; Shred orange peel, add beef when the rice is soft and cook until it is done.

3. Wash and chop parsley. Add salt and pepper to the porridge first, then add coriander, then turn off the heat and serve.

Matters needing attention in porridge cooking

1, the white ribs in the inner layer of orange peel should be torn clean, and the slices should be removed and shredded as much as possible, so that it will not be bitter when cooking.

2, fresh orange peel is more fragrant, you can also use dried orange peel, but use the whole piece, do not use shredded and too dark color, otherwise it will affect the taste.