Some doctors suggested that it is best not to drink at night. It is recommended to drink 1 hour every half hour after getting up in the morning, because chrysanthemums are cool and Lycium barbarum gives birth to blood. Drinking at night will lead to poor sleep. In addition, the best way to drink medlar chrysanthemum tea is to brew five or six chrysanthemums and five or six medlars with boiling water, 2 ~ 3 times a week.

Chrysanthemum and wolfberry tea is a kind of health tea, which can only be drunk two or three times a week, not every day. Chrysanthemum medlar tea is cold, and drinking it every day will hurt the stomach; If some girls with cold body drink it, it will aggravate the cold in the body; If menstrual women drink it, it will lead to dysmenorrhea; If pregnant women drink it every day, it may lead to miscarriage.

To sum up, it is best to drink chrysanthemum and wolfberry tea in the morning, not at night, especially during menstruation or pregnant women.

Benefits of chrysanthemum tea and wolfberry tea:

1, which is beneficial for people who use computers for a long time to relieve eye fatigue.

Long-term use of computer will affect health, eyes are in a state of tension, and excessive visual fatigue will also hinder the operation of aqueous humor, which is more likely to lead to glaucoma. At the same time, dry eye, cataract, corneal ulcer and retinal detachment are also common eye diseases for long-term computer users. Drinking chrysanthemum tea can improve eye discomfort and alleviate the above symptoms.

2. For people who are nervous for a long time, it is beneficial to relieve fatigue and refresh their minds.

With the popularity of computers, people use computers more and more widely. Although computers bring convenience to people's work, study and life, the imbalance of positive and negative ions in the indoor environment using computers has certain side effects on human health, which will cause autonomic nervous disorder and depression. Drinking chrysanthemum and wolfberry tea at this time can relieve fatigue and improve work efficiency.

For modern people living in radiation environment, it is beneficial to fight radiation.

Chrysanthemum medlar tea contains vitamin C, vitamin E and tea polyphenols. Tea polyphenols have strong antioxidant activity, which can scavenge oxygen free radicals in human body, resist radiation and enhance immunity.

References:

Baidu Encyclopedia Entry Chrysanthemum Gouqi Tea