The accelerated pace of life keeps many people busy. In daily life, many people feel very tired before going to rest. In fact, from the perspective of health knowledge, it is not too late to rest. Because when people feel tired, fatigue has reached a considerable level, and it takes a long time to rest at this time to eliminate fatigue. Excessive fatigue will leave a hidden danger to the disease. Taking a break after working for a period of time and paying attention to the combination of work and rest can not only quickly eliminate fatigue, but also improve work and study efficiency. The yin, yang, qi and blood of the human body can also be well regulated.

Step 2 drink water on time

Thirst, this is a serious hint of water shortage in the body, at this time it is too late to replenish water. The survey results show that people who have the habit of drinking water regularly are significantly less likely to suffer from constipation and urinary calculi than those who don't drink water regularly. Moreover, drinking water regularly has a good preventive effect on myocardial infarction, stroke and other diseases. Therefore, the elderly, patients with hyperlipidemia, arteriosclerosis, thick blood, coronary heart disease and stroke, as well as pregnant women, teenagers and babies who need water relatively, should develop the habit of drinking water regularly.

Step 3 exercise on time

I know a lot about health and health preservation. I don't know what you have learned. Among them, taking part in physical exercise on time is also a part of health knowledge. In recent years, senile diseases such as hypertension, diabetes, hyperlipidemia, coronary heart disease and hyperosteogeny have shown a trend of youthfulness in China, that is, the number of young and middle-aged patients is increasing day by day, and the large increase of young fatty liver patients is even more terrible, which is closely related to their lack of exercise, overeating and frequent drinking. Therefore, young people should pay more attention to their lifestyle and form a good habit of exercising. Regular exercise every day is good for your health.

Step 4 get up early and go to bed early

Get up early and go to bed early, and have fun with chickens. Going to bed early can conform to the harvest of yin essence, and getting up early can relax the yang. Modern scientific research has also confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, don't get up too fast. You can rest in bed for a few minutes to stretch your muscles and bones, which is of great significance to prevent thrombosis. The incidence of cerebrovascular diseases is very high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because when people sleep, the flow speed of blood in the cerebral vessels slows down, which is also the reason why thrombosis is easy to form.

When it comes to health knowledge, food is indispensable. Learn to keep in good health and know how to match nutrition. The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, porridge can benefit the stomach and promote fluid production for breakfast, such as tremella rock sugar glutinous rice porridge, lily lotus porridge, almond, fritillary bulb, glutinous rice porridge, black sesame and so on. In addition, you should eat more sour fruits and vegetables and try to eat less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

The climate in autumn is relatively dry. At this time, the water in human skin evaporates quickly, which is easy to cause chapped skin, sore throat, increased wrinkles, constipation and many other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care.