Because yin and yang are the most balanced at this time, you practice in the morning, have yang, have spirit during the day, practice at night, nourish yin fluid and feel at ease at night.
2. Basic movements: the legs are shoulder width apart (or slightly wider than the shoulders), the knees are slightly bent (do not exceed the toes), and the tongue is pressed against the upper jaw. This is the basic start of practicing pulp washing and deep breathing. Everyone must set standards.
3. Exhale: Exhale through the nasal cavity and inhale through the nasal cavity! Lift your hips when inhaling, lift your hips when inhaling, slowly relax your abdomen, sink your breath and sink into your abdomen. When practicing deep breathing, be careful to move only the hips, not the waist and legs.