1, healthy breakfast diet
Breakfast is the most important meal of the day. Nutrition must be comprehensive. Besides protein calories, vitamins and vitamins should be taken in moderation. Sticking to eating a healthy and nutritious breakfast every day can accelerate the metabolism of the whole day, promote intestinal peristalsis, let you quickly detoxify and lose weight, and the comprehensive intake of nutrition can also stimulate fat burning.
1, pancakes with mushrooms and pickled peppers
Ingredients: 1 rolled spicy cabbage, 1 egg, about 100g flour, 8 mushrooms, 1 sliced bacon, 2 garlic, 1 root shallot.
Exercise:
1, the mushroom is cut into small tintin, and the onion and garlic are minced; Dice bacon and chop spicy cabbage.
2. Mix the chopped materials into a large bowl.
3. Sieve the flour several times and stir evenly while sieving. You can also add a little pickle juice.
2, fresh meat small wonton
Ingredients: fresh pork leg, wonton skin, onion, ginger, salt, sugar, soy sauce and oil consumption.
Exercise:
1. Cut the pork leg into small pieces and put it into a cooking machine to grind it into minced meat.
2. Soak shredded ginger in warm water. Add an egg, salt, sugar, soy sauce, oil consumption and chopped green onion to the pork stuffing.
3. Pour Jiang Shui into the meat stuffing and stir the pork stuffing.
4. The following is wonton, which is the simplest way to wrap wonton, that is, put the stuffing in the middle of the skin and squeeze it around at will.
5. Wash laver and shrimp skin for later use.
6. Pour the broth (or water) into the pot and boil the laver and shrimp skin.
7. Add wonton and cook it, then pour in some sesame oil, add some salt and sprinkle with chopped green onion.
3. Milk-flavored tortillas
Ingredients: corn flour 125g, flour 50g, milk powder 25g, egg 1 piece, appropriate amount of sugar (not very sweet, just slightly sweet), appropriate amount of yeast and appropriate amount of warm water.
Exercise:
1. Wash a proper amount of yeast with warm water and mix well.
2. Put the corn flour, flour and milk powder into a large container and stir evenly, then add the beaten egg liquid, white sugar, yeast water and a proper amount of warm water to make the batter.
3. After the batter is made, put it aside and stew for 20-30 minutes until there are many small bubbles on the surface of the batter, which can be used to make cakes.
You need to put a thin layer of oil in the pot. After heating, spoon in a proper amount of batter and spread it into a round cake. After frying, color it and turn it over. Golden on both sides, sugar in the cake. When the fire is big, it will burn easily.
4. Cucumber omelet
Ingredients: flour 180g( 1 cup and a half), 4 eggs, water 1 0g, cucumber 1 root, salt1spoon, sesame oil and white pepper.
Exercise:
1, cucumber washed and shredded.
2. Beat in the eggs, add salt, sesame oil and white pepper, and then stir well.
3, 5, pour in flour, stir slightly evenly (don't stir too much at this time).
4. Pour water (water should be poured several times as appropriate).
5. Stir well. Finally, the batter is in a state where it can be easily dripped with chopsticks.
6. Pour oil into the pot (not too much) and turn the handle of the pot so that the oil is evenly distributed at the bottom of the pot. Then scoop a spoonful of batter and pour it into the middle of the pot.
7. Gently scrape the flat paste surface with a shovel. Turn down the heat and cover the pot.
8. When one side of the cake is completely solidified and turns yellow, turn it over and bake it until the other side is golden yellow.
2, the wrong way to eat breakfast.
1, breakfast is too early
Breakfast should not be eaten too late, but some people can't eat breakfast too early. On the one hand, I am rushing to work and go to school. On the other hand, older people are used to getting up early and doing morning exercises, so the time for breakfast naturally comes to five or six in the morning. Actually, this is not good. The best time is to have breakfast at 7~9 in the morning, which is most conducive to absorption.
Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract.
Also, if you get up early and have the habit of doing morning exercises, eating breakfast immediately after getting up will inevitably affect the gastrointestinal function, which is also unfavorable for morning exercises. Colleagues, this is bound to be accompanied by an extra meal between breakfast and lunch or a corresponding early lunch, which breaks people's living habits and laws and is not good for human health and slimming.
2. Eat breakfast too fast
Many people eat breakfast too fast in order to hurry, in fact, the risk of cancer will greatly increase. The most direct effect of eating breakfast too fast is that it is easy to lead to indigestion, eating too fast and chewing food insufficiently is easy to increase the burden on the stomach. In addition, if you eat too hot food too fast, you will increase the risk of esophageal cancer.
3. Breakfast is too nutritious
Some people know that eating breakfast is very important, so they arrange breakfast food very rich and nutritious. In fact, it is wrong to go too far. It should be noted that if breakfast contains protein, and the calories and fat are too high, it will easily increase the gastrointestinal burden of the body. Moreover, too nutritious breakfast is not easy to be fully digested and absorbed by the stomach, which will easily affect the digestive function over time and may also cause gastrointestinal diseases.
4. Eat breakfast while walking
Office workers and students often spend their breakfast in a hurry. Many people prefer to eat breakfast bought by roadside stalls while walking to save time. In fact, eating breakfast while walking can easily affect gastrointestinal health, and it will also affect the digestion and absorption of food, which is wrong.
5, breakfast soybean milk+fritters
The collocation of soybean milk fritters is a traditional breakfast in China, but eating soybean milk fritters in the morning is actually unhealthy. After fried at high temperature, the nutrients contained in fried fritters are destroyed, which is easy to produce carcinogens and affect health. In addition, the oil content of fried dough sticks is high, and the soybean milk with the same high oil content is easy for the body to consume more than the standard oil.
6, breakfast eggs+milk
The collocation of eggs and milk is a westernized breakfast content, but it is not scientific strictly. Milk and eggs are rich in oil and protein. People who only eat eggs and milk easily feel hungry, which may also affect their stomachs.
7. Eat snacks for breakfast.
Many people don't like breakfast, and often eat snacks such as biscuits and chocolates as breakfast, which is also unscientific. Snacks are mostly dry food, and the body is inherently short of water in the morning. If you take snacks as breakfast, it will easily affect the normal digestion and absorption of the body, and snacks can only provide effective energy in a short time, which will easily make people feel hungry.
8. Eat fruit for breakfast.
Some people may choose to eat only fruit for breakfast in order to lose weight or be afraid of gaining weight. This is not right, not only does not help to lose weight, but also easily brings health risks. Fruit mainly contains water and protein, but it lacks nutrients such as sugar and protein, which are necessary for the brain to supply energy. Over time, it is easy to cause nutritional imbalance, which is not conducive to normal work and study in the morning.
3. What should I pay attention to for weight loss breakfast?
1, avoid milk and eggs is the best breakfast to lose weight.
Milk and eggs are considered as a diet breakfast that many people often eat. In fact, this breakfast mix is not scientific. In the morning, the human body needs a carbohydrate-rich breakfast to replenish energy. Milk and eggs are rich in high protein, but they can only supply the body structure, but not the energy. People will be hungry soon after eating breakfast with milk and eggs, which will cause damage to the stomach.
It is suggested that the staple food must not be less when eating breakfast. After drinking milk and eating eggs, it must be accompanied by porridge, bread, steamed bread and other staple foods, so that people can eat more nutritious and endure hunger for a longer time.
2. Avoid eating breakfast as soon as you get up in the morning.
Some people wake up with breakfast first thing in the morning and then find that they may have forgotten to brush their teeth. Many people often have the view that energy must be replenished immediately after getting up in the morning to promote absorption. In fact, this idea is all wet. Eating breakfast too early, my spleen and stomach are still resting, so I can't work right away. Eating at this time will cause a great burden on the stomach.
3, avoid breakfast, the richer the better.
Almost everyone knows that skipping breakfast is unhealthy, but eating a lot of food, even demanding high protein, high calories and high fat, is a bit of a loss, especially in the morning, when people's intestines and stomach are particularly weak, eating too much food at this time will lead to food not being digested in time, and the function of the stomach will be reduced, causing diseases and obesity.
It is suggested that breakfast should be balanced in nutrition, but it is best to eat foods that are easy to digest and absorb, such as foods with low sugar, low fat and high fiber. According to this principle, eating porridge, dairy products, soybean milk, jiaozi and other foods in the morning is a good choice, oily, fried or hard, not suitable for breakfast.
4. Avoid breakfast only for quick and unscientific collocation.
Diet breakfast should be balanced in nutrition. Eating some foods that can be swallowed quickly or without nutrition at will is not only unhealthy, but also can't achieve the effect of losing weight. Therefore, the consumption of diet breakfast still needs scientific collocation.