At the age of 35, the loss of collagen in the skin has reached its peak, and the speed of collagen loss is also relatively fast during this period. If conditions permit, it is recommended to use 10 mg every day, that is, 2 bags of ordinary products. If you supplement 5 mg a day, that is, one bag, it is best to use it at night. First of all, collagen can be eaten sooner or later. The advantage of eating in the morning is absorption on an empty stomach. If you eat at night, be careful not to eat for half an hour before and after taking it. Eating at night can not only help you lose weight, but also kill two birds with one stone. Just mix it with warm water and take it. So I suggest eating at night. Of course, a generous and easy MM can be late once. Look at the formula of collagen. If it does not contain VC, it is suggested that MM take a tablet of VC while taking collagen, which is more conducive to the role of collagen. How about drinking collagen at night? Generally speaking, our skin cells are the most active and best absorbed after 23: 00 at night, so taking them before going to bed has the best effect. However, experts suggest that oral administration of collagen should last at least 2 months, because the skin cavity formed by long-term loss is difficult to make up if there is no certain time. After taking collagen, digestibility becomes the most important. According to the statistics of the World Health Organization, nearly 72% people in the world have different degrees of gastrointestinal digestion and absorption dysfunction. Therefore, the digestive function of gastrointestinal tract directly affects the effect of collagen. Taking proper amount of collagen powder every day is very beneficial to the skin. Generally speaking, the intake of collagen is 5000 mg per person per day, so be careful not to overdo it. Because collagen is a high molecular compound, it can't be directly absorbed by human body, and it can only be absorbed if it is decomposed into amino acids, which will be decomposed into carbon dioxide in human body. Water and urea, while urea is toxic to human cells, collagen has a good effect on human body, and excessive intake will increase the decomposition burden of liver and the metabolic burden of kidney. Women from all over the world share: If you choose two bags of 10 mg every day, it is recommended to get one bag early and one bag before going to bed at night, and it is best to use it on an empty stomach when getting up early. If you miss the opportunity to get up early and have an empty stomach, you can use it on an empty stomach at other times, and it is best to interval between meals for half an hour. Explain the difference between good and bad collagen. 30-year-old women should learn to choose cosmetics to delay skin aging. There are also some good ways to prevent hair loss. How can you prevent hair loss? What shampoo should women drink in winter? What porridge should I pay attention to in winter? How do women tonify kidney, regulate menstruation and replenish blood? How do women maintain their skin when they are 25 years old? How can a 30-year-old woman enjoy her youth? How does a 30-year-old woman teach you to remove wrinkles? How do 40-year-old women learn daily beauty and skin care? Can drinking collagen shrink pores?