Now the whole people are advocating health preservation, but exercise is also a way of health preservation. In daily life, most young people have no time to exercise because they are busy with work. Some people can't run or do other strenuous exercise for their own reasons. At this time, they will choose to take a walk. However, is going out for a walk really good for their health? In fact, whether young or old people go out for a walk is good for their health. Let's make a simple analysis of this problem.

1, the benefits of going out for a walk

Whether young or old, going out for a walk after a meal can not only exercise the bones and muscles, but also relieve the mood, and finally effectively exercise and strengthen the physique. However, we also need to pay attention to the surrounding environment is particularly important when walking. If the environment is unsafe, accidents will easily occur.

2. Disadvantages of going out for a walk

Many people only see the advantages of going out for a walk, but they don't see the disadvantages of going out for a walk. In fact, going out for a walk also has certain disadvantages, mainly because the environmental pollution is serious now, and the smog in some areas is also serious. If people in these areas go out for a walk at night, it will affect their health.

It's time to go out for a walk

For most young people, they are busy with work during the day and have no time to exercise. If you go out for a walk at night, you need to walk for at least half an hour, because at this time, your body will basically be a little hot and sweaty, which is good for your health. For others, it is generally recommended that it be more than 30 minutes, and the longest time should not exceed 1 hour.

Walking does not require any tools, and the requirements for the site are relatively simple. But when you walk, you must pay attention to your surroundings. However, walking is actually more beneficial to most people. I suggest you walk properly and exercise your muscles.