The function and efficacy of honey
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Antibacterial: Honey contains flavonoids, which have certain antibacterial effects, such as Escherichia coli, influenza Bacillus, streptococcus and so on.
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Liver protection: Honey contains a lot of monosaccharides, amino acids, vitamins, enzymes and organic acids. It is directly absorbed by the human body without the action of the liver, which not only satisfies the nutrition of the liver, but also protects the liver.
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Help sleep: honey contains glucose, vitamins, taurine, magnesium, phosphorus, calcium and other substances, which can nourish nerves, regulate autonomic nerves, increase oxygen content in blood, promote sleep and enhance memory.
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Treatment of constipation: honey contains a large number of beneficial bacteria and active enzymes, which can increase intestinal peristalsis, restore the bacterial balance in the gastrointestinal tract, play a two-way role in regulating gastrointestinal function, and can effectively treat constipation.
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Improve immunity: honey contains a lot of nutrients, which can promote children's growth and development, improve physical function, enhance resistance to viruses and improve immunity.
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Improve memory: Honey contains more than 16 kinds of free amino acids, and all eight essential amino acids can be satisfied, which can improve rich nutrition for brain cells, repair damaged brain cells and improve brain memory.
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Anti-fatigue: honey contains mineral elements such as calcium, potassium and magnesium, which can quickly eliminate fatigue and restore physical strength, especially suitable for people after exercise. If you don't drink a glass of honey water, you will feel energetic immediately.
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Beauty beauty: Honey is rich in nutrition. Drinking honey water regularly can quickly remove the garbage in the body, moisturize the skin and prolong life, which can play a good role in beauty beauty.
The role and efficacy of honey These foods can't be eaten with honey.
The function and efficacy of honey
Strengthen the body, strengthen the will, delay aging and prolong life.
Honey is rich in nutrition, and it also contains glucose and fructose which are easily digested and absorbed by people. Because of its fast absorption capacity, it will not bring any burden to the stomach. Honey is very suitable for some people with indigestion or the elderly.
Honey contains a lot of nutrients, and the content is also very rich, which can enhance the ability of cells to repair damage. Old people often eat honey to prevent cough, cardiovascular diseases, insomnia, gastrointestinal ulcers, indigestion, constipation and other diseases.
It has natural antibacterial and antiseptic effects.
Archaeologists in the last world discovered a honey altar. After identification, this jar of honey has existed for more than 3300 years, and it has not deteriorated. It is still edible when found. This fact shows that honey has antibacterial and antiseptic effects.
Modern medical workers have proved through a lot of research that earth honey has antibacterial effect on Escherichia coli, influenza, streptococcus, Vibrio cholerae, Salmonella, Aspergillus flavus, Aspergillus Niger and Gram-negative bacteria, and has good antiviral and antigenic effects. Regular consumption of local honey has a good preventive and adjuvant treatment effect on patients with acute and chronic inflammation and flu season.
Nourishing and protecting liver and improving liver function
With the rapid development of modern society, the pollution of water, food and environment, people's fast-paced life, drinking and socializing, smoking and staying up late, lack of sleep and great pressure, liver disease has become a common disease. Intrahepatic lesions are characterized by degeneration and necrosis of hepatocytes, which leads to damage of liver function. The liver participates in the process of digestion, excretion, detoxification and metabolism in the body, among which metabolic function is the most important.
Soil honey contains a large number of monosaccharides, amino acids, vitamins, enzymes and organic acids, which can directly enter the blood and be absorbed by the human body without being processed and synthesized by the liver, thus nourishing and protecting the liver, thus stimulating the regeneration of liver tissue and promoting the recovery of liver function. At present, local honey has been used in the adjuvant treatment of infectious hepatitis, icteric hepatitis or non-icteric hepatitis at home and abroad.
Regulate and improve the nervous system and promote sleep.
Chinese medicine believes that honey can soothe the nerves, increase wisdom and improve sleep. New york Roosevelt Medical Center has done experiments, and the results show that patients who eat honey before going to bed sleep four times as long as those who don't. Patients with nervous insomnia drink earth honey before going to bed, and the hypnotic effect is better than any other medicine. Soil honey contains glucose, vitamins, taurine, magnesium, phosphorus, calcium and other substances, which can nourish nerves, regulate autonomic nerves and increase the oxygen content in blood. Therefore, regular consumption of local honey can increase appetite, promote sleep and enhance memory.
Take Eucalyptus honey (earth honey)100 ~120g every day, 30g in the morning and 30g after lunch, and take it with warm water at 40℃ to treat dreaminess. Take it half an hour before bed, 3? Five days can obviously improve sleep, and after taking it for a period of time, dreaminess will be relieved.
Improve gastrointestinal function, treat constipation and reduce stool.
Sleep is the root of all diseases. Constipation patients often have unpleasant symptoms such as bad breath, belching, nausea, nausea, abdominal distension and abdominal pain. And often have fidgeting, fidgeting, loss of appetite, unwilling to talk to people and other troubles. Persistent constipation can easily cause facial acne, hemorrhoids, obesity, cardiovascular and cerebrovascular diseases. Now medicine has proved that long-term constipation is the chief culprit of colon cancer and rectal cancer.
Chinese medicine has always believed that honey can lubricate the gastrointestinal tract and is regarded as a good medicine for constipation. Now scientific research shows that this is related to the characteristics of honey. Honey is brewed by bees and contains a lot of beneficial bacteria and active enzymes. After entering the gastrointestinal tract, it synthesizes and releases various invertases, decomposes various foods, promotes gastrointestinal peristalsis, enables the human body to carry out normal metabolism, and restores the balance of various fungi in the gastrointestinal tract, thus achieving the function of bidirectional regulation of gastrointestinal function. Therefore, insisting on eating local honey has a good effect on diseases, colitis, habitual constipation, constipation of the elderly and pregnant women, and dysentery of children in chronic gastroenteritis.
Improve children's growth and development and enhance immunity.
Honey not only contains comprehensive nutrition, but also contains abundant energy, which can meet the needs of its growth and development better than sugar and milk, promote the growth and development of children and improve the body's disease resistance.
Enriching blood and supplementing qi to improve anemia
Nutrients needed by human body in the process of growth, development and metabolism can be roughly divided into water, protein, fat, sugar, minerals (including macroelements and trace elements), vitamins, beneficial bacteria and enzymes. The lack of any nutrient in human body will cause metabolic disorder and lead to various diseases. Because soil honey contains various nutrients except fat, it can supplement the nutrients needed by human body, obviously increase the number of blood cells and hemoglobin, and significantly improve the nutritional status of human body. Eating local honey is particularly effective in treating female physiological anemia and infant anemia.
What are the benefits of drinking honey water?
1 beauty
Honey contains an antioxidant, and people can drink it to beauty beauty to make their skin smooth and prevent aging.
2 soothe the nerves
Honey contains a lot of minerals, so drinking a cup of honey water every night is good for improving people's sleep.
3 running time
Honey water is sweet and mild, and has the effect of moistening lung and relieving cough.
4 laxatives
Honey has a good regulating effect on the gastrointestinal function of human body. Drinking a cup of honey water every day can enhance the peristalsis of the intestine and is very helpful to people with constipation.
5 improve immunity
There are many nutrients in honey, and it also has the function of disinfection and sterilization. Drinking more honey water can also treat colds and improve human immunity.
Honey should not be eaten with anything.
If we drink honey, we must take it with warm water. If the water temperature is too high, the nutrients in honey will be lost. The temperature of water is about 60 degrees or even lower.
Besides, honey can't be eaten with raw garlic. Honey is a sweet food, just the opposite of garlic. If both are eaten at the same time, it will do harm to human body. For friends who like to eat raw garlic, you need to pay attention.
Honey can't be eaten with watermelon at the same time, because some ingredients in honey will oxidize vitamin C in watermelon and make watermelon lose nutrition.
When we take honey, we should not eat tofu at the same time, because these two foods will react chemically together and produce substances that are very harmful to human body, so we should not eat these two foods together.
For friends who like to eat crucian carp, don't take honey at the same time when eating crucian carp, because taking these two substances at the same time will produce toxins harmful to human body, which will seriously poison people, so honey and crucian carp can't be eaten at the same time.