From the perspective of table manners, "food can't talk"
In ancient times, there were many table manners, and "eating without talking" was one of them.
The main reason is that talking with food in your mouth is not only unsightly, but also easy to choke on food. After choking, people can't help coughing. When coughing, it is easy to spray the food residue in your mouth on the plate in front of you, or even on other people's bowls and bodies. Once this happens, it will not only embarrass you, but also affect others' eating, so it is best not to talk when eating.
From the perspective of health preservation, "eating without words, feeling without words"
Don't talk about food: ancient people paid great attention to health. From a health point of view, chewing slowly helps digestion. But when people talk while eating, it is difficult to chew slowly. Eating food that is not fully chewed in the stomach will increase the digestive burden of the stomach. Therefore, the behavior of chatting while eating is not in line with the way of health preservation.
Feeling silent: In daily life, few people can fall asleep as soon as they lie down. Most people need to lie in bed for a while to fall asleep slowly, so it is very important to keep quiet after sleep. If you keep talking after sleeping, it will not only make your brain excited, but also make people's emotions difficult to calm down, making it difficult to fall asleep and even causing insomnia, which will affect your health over time. So when you sleep, you should talk less or not, which is good for your health. Therefore, "feeling quiet" is also a health preserving method in daily life.
To sum up, we can know that the old saying "Eat without talking, sleep without talking" has certain scientific truth. Therefore, for their own health, we should try our best to "eat without talking, sleep without talking".