20-year-old girl: Work and rest should be regular in autumn. The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. The human body also operates according to certain rules. Girls in their twenties are in the best physical condition and mental state, and they are full of curiosity about everything, so it is often easy to lead to abnormal life and rest. But if you like to play, you must remember these periods: the best prime time to sleep is before 1 1. A good life schedule will not only make a 20-year-old girl have a good spirit every day in autumn, but also make you healthy all your life. Don't underestimate the importance of autumn routine. Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully mature, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss. A 30-year-old woman: She should relax in autumn, and a 30-year-old woman should pay special attention to invigorating qi and mind, and do a good job of "collecting gas". Autumn is easy to make people feel lost and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response. Huangdi Neijing said, "Sorrow leads to anxiety, lungs are covered with leaves, the upper focus is blocked, the camp and the health are not scattered, and the heat is in the middle, so the qi disappears." Therefore, when autumn is sad, it will hurt the mood, hurt the heart and lungs, and reduce our immunity. How can I be beautiful from head to toe? Therefore, the most stressful 30-year-old woman, the most important health secret in autumn, lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day. It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy. 40-year-old female: moderate exercise in autumn. A 40-year-old woman's energy turns from prosperity to decline, and her family burden is heavier. She must always take care of her body and mind. Health preservation is not only a tonic, but also a habit and a way of life. Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is an excellent time to start walking. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it will bring you plenty of energy all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families. If you are really busy, you should take time to walk 3-4 times a week. You will feel better if you have the chance to climb the mountain in the crisp autumn. There are six solar terms from beginning of autumn to the first frost. At this time, the heat has not passed, and it has rained a lot in autumn. At this time, it is necessary to prevent dampness and yin, and the spleen yang is trapped, causing edema or diarrhea. If the spleen is injured by moisture in early autumn, the root of chronic bronchitis and other diseases will be planted in winter, so it is also very important to prevent moisture in autumn. Eliminating dampness mainly means removing dampness, harmonizing stomach and strengthening spleen, such as lotus seed, coix seed, wax gourd, lotus root and yam. The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled, people also adjusted from excessive emotions. At this time, it is easy to be tired, sleepy and depressed due to excessive physical consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.