You can drink porridge every night, which is very good for your health. Porridge is warm, soft, light, fragrant and sticky, which is beneficial to digestion and absorption and supplements body fluids. Especially the sticky substance floating on the porridge surface after cooking, which is called "rice oil" by Chinese medicine, has a strong nourishing effect and can even be comparable to ginseng chicken soup. For the elderly, drinking porridge often can also play a role in prolonging life.

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Introduce a kind of preserved egg lean meat porridge. Formula: One Happy and Fifth Big Mick, two preserved eggs, 90g lean meat, appropriate amount of water, salt, chicken essence 1/2 spoons, cooking wine 1/2 spoons, starch 1/2 spoons, sesame oil 1 teaspoon.

1. Put the rice in a large bowl, add water and knead it, then wash it and soak it in water for 30 minutes.

2. Wash the soaked rice again, drain the water and pour it into the pot. Add the right amount of water, the amount of water is about 2 times that of the usual cooking. Cover the pot and press the switch to start cooking.

3. Soak lean meat in bloodletting water, then rinse it, shred it, add salt, chicken essence14 spoon, cooking wine and starch, mix well and marinate it for 10 minute.

4. Peel the preserved eggs and cut them into dices.

5. After the porridge is boiled, remove the lid and leave a gap to avoid dropping the pot. Cook for about 10 minutes, remove the lid and stir with a spoon from time to time.

6. In another cooking pot, pour a small amount of water, add shredded pork after boiling, spread it out with chopsticks, and cook until the color is all lighter.

7. After taking it out, rinse it with warm water to remove floating foam and drain the water.

8. Cook the porridge until the rice is completely cooked and the porridge water is sticky. Add shredded pork, preserved eggs, salt, chicken essence 1/4 spoons and cook for about 1 min. Stir constantly with a spoon, add sesame oil, stir well and serve.

CCTV-Eating porridge can prolong life.