Walnut is a good health care product. According to the determination, every 100g walnut contains 50-64g of fat, most of which is linoleic acid and a few is linolenic acid. Walnut also contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients. There has always been a saying that eating walnuts can nourish the brain and beautify the face. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of human aging; Chromium can promote the utilization of glucose and the metabolism of cholesterol, so middle-aged and elderly people should often eat walnuts. ===PEI_PAGER_PEI===

The fat content in peanuts can be as high as 50%, mostly unsaturated fatty acids, with low cholesterol, and it is one of our most important oil crops. Of course, because of its unique fragrance, it is often used as snacks and porridge. The content of protein in peanut is second only to soybean, and it is easily absorbed by human body. ===PEI_PAGER_PEI===

Pine nuts have higher nutritional and medicinal values, higher fat content than peanuts, lower carbohydrate content and a certain amount of protein, so the energy in pine nuts is also high. Of course, it is also rich in minerals and various fat-soluble vitamins, and it is also a very good snack.