Lead: Gouqi tea is very suitable for women, and different materials will have different health effects. Let's take a look at the brewing methods of 7 kinds of medlar health tea with me!

1, Lycium barbarum and jujube tea

500ml of cold water, 30g of red dates 10, 30g of rock sugar 1 spoon, 0g of medlar 10. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.

Function: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. Jujube has the effects of "nourishing middle energizer, nourishing spleen and soil, moistening heart and lungs, and promoting fluid production and pleasing color".

2. Hawthorn Gouqi Tea

Is prepared from Fructus Crataegi, Folium Lycii and Alismatis Rhizoma. Decoct with water to replace tea, 2-3 times a day, and 3 months is a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2kg), and the total effective rate was 68.2%.

3. Chrysanthemum and wolfberry tea

Chrysanthemum and medlar are soaked in tea. Chrysanthemum should use Hangzhou chrysanthemum, and medlar should buy Ningxia medlar, which is small and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes.

Chrysanthemum and wolfberry tea can prevent and treat various eye diseases, and is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.

4. Three Flowers Gouqi Tea

Medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum Chuanxiong and Lycium barbarum leaves according to a certain proportion, 6g-7g per bag, one bag per day, taken with boiling water for 2-3 times, can soothe the stomach, promote the circulation of qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish the stomach, reduce blood lipid and refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink a pack in the morning and evening for three months.

5. ginseng wolfberry tea

Take 20g of ginseng beard and 0 g of Lycium barbarum/kloc-0. Boil ginseng in hot water, then add Lycium barbarum and cook for about 1 min. You can also directly add Ginseng Radix and Fructus Lycii and brew with boiling water. It can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anticancer cells, invigorate spleen and lung, promote fluid production and soothe the nerves.

6. Tian Yan Gouqi Tea

Has the effects of clearing away heat, promoting diuresis, resolving phlegm, promoting fluid production, moistening intestines, relaxing bowels, suppressing appetite, promoting fat metabolism and reducing blood lipid. Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat. Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time 1.5g-3g, soaked in 200 ml boiling water10min, and then taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, with a high-protein, low-sugar and low-fat diet. Anyone with organic diseases, nephritis, chronic gastritis, etc. Do not use it, or use it with caution under the guidance of a doctor.

7. Lycium barbarum cassia seed tea

Consists of Fructus Lycii, Rhizoma Atractylodis and Semen Cassiae, which are decocted in water twice a day for 2-3 months as a course of treatment, and have certain effects on reducing weight and lipid. In addition, there are lipid-lowering and longevity tea, Qinggong Xiancha, Huantong tea, Ninghong lipid-lowering tea, Xiao Fei fitness tea, Yaoshan Gouqi tea and so on. , all have a certain weight loss effect. Obese people might as well have a try. Lycium barbarum tea is not suitable for people: Lycium barbarum is not suitable for everyone, because it has a strong effect of warming and nourishing the body, so patients with colds, fever, inflammation, diarrhea and high blood pressure had better not eat it.

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