Different people have different views on the topic of health care. Different constitutions have different ways of keeping in good health. Traditional Chinese medicine pays more attention to health preservation and regulates according to its own physique. So how do people with different constitutions keep in good health? Let's share the secret of keeping in good health.

Qi deficiency, constitution, benefiting qi and strengthening spleen

This kind of people are deficient in qi, so they always feel sick, prone to sweating, fatigue and sallow complexion.

Red bean and red jujube soybean milk

Soymilk can nourish blood and invigorate qi. You can use 60 grams of adzuki beans, 20 grams of red dates and a proper amount of medlar. Then soak it for six hours, and then put it into a soymilk machine to break it, so that the soymilk you drink will be thick and effective. Jujube is rich in vitamins and iron, which is a good blood tonic. Adzuki bean has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, invigorating spleen and regulating stomach, and ventilating to relieve annoyance. Regular consumption can improve symptoms such as shortness of breath and fatigue.

Peace and physique focus on maintenance.

People with this constitution will have rosy complexion, elastic skin, less unhealthy appearance, bright eyes, and all people are in a normal state, full of energy, cold and heat resistance and good sleep.

Juncus Juncus tea

Juncus is a traditional Chinese medicine, which can refresh the mind and help relieve fatigue. 8 grams of Juncus, 6 grams of Ophiopogon japonicus, 3 grams of licorice, and a little honey. Put the three together and grind them into powder, then brew them with boiling water, and you can add some honey. Ophiopogon japonicus in this tea has the effects of nourishing yin, promoting fluid production, clearing away heart fire and relieving annoyance; Moreover, Glycyrrhiza uralensis Fisch also has the functions of clearing away heat and toxic materials, especially moistening lung, diuresis and reducing fire.

There are two ways to keep healthy. A person with a peaceful constitution can choose Juncus tea for health preservation. If you are a person with qi deficiency, you should mainly pay attention to the health care methods of invigorating qi and strengthening the spleen. You can choose red bean soybean milk for conditioning. Everyone should pay attention to these common sense.