Mainly the right medicine is the most effective. It depends on your symptoms to decide whether to tonify the kidney or nourish the ovary.

The following points are for reference:

First, tonifying the kidney, for menopausal women, due to changes in hormone levels in the body, there are some inexplicable reactions in the body. Such as sweating, palpitations, irritability.

Second, supplement some phytoestrogens to improve the estrogen level in the body. About 40 people's estrogen drops obviously, and water calcium will be lost, so some isoflavones can be supplemented appropriately. For example, pueraria isoflavones or soybean isoflavones can delay menopause.

Third, other nutrients can be supplemented according to personal physical conditions. People lack linoleic acid, vitamins and minerals, which can nourish human cells, promote metabolism and delay menopause.

In short, the method of health preservation is to follow the three principles of cleaning, protecting and nourishing. This scheme is not only suitable for women facing menopause, but also for women over 30 who should start health care and postpone menopause, which is more significant.

For menopausal female friends, good maintenance can not only help you get through menopause smoothly, but also delay menopause. I wish you health and happiness!