1. Pineapple, pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Pineapple is sweet and delicious, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and relieving diarrhea, clearing stomach and quenching thirst, and nourishing skin.

2. Sugarcane, sugarcane is rich in water, with the richest sugar content, including sucrose, glucose and fructose. Easy to be absorbed and utilized by human body. In addition, sugarcane also contains a large number of essential trace elements, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is particularly high, ranking first among fruits.

3. Pear, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, has a good effect on people with fever and excessive internal heat. It can moisten the throat, promote fluid production, moisten the lungs, relieve cough, nourish the stomach, and relieve symptoms such as cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. In addition, it has the functions of protecting liver and helping digestion.

4. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle, invigorating the spleen and appetizing. Eating cherries in spring has the functions of sweating, benefiting qi, expelling wind and penetrating rash.

5. Carambola is rich in fruit juice and fiber, which can quench thirst, quickly replenish human body water, help clear dryness and moisten intestines and eliminate fatigue. At the same time, it can protect the liver and is a good fruit for health preservation in spring.

6. Loquat is a kind of nutritious and delicious spring fruit. It contains a lot of nutrients needed by human body and a lot of carotene, which can protect eyesight and skin. Loquat can also stimulate the secretion of digestive glands, promote appetite and help digestion and absorption. Loquat can also moisten the lungs, relieve cough and eliminate phlegm.

7. Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. They are good for keeping in good health in spring. It can replenish blood and qi, strengthen spleen and moisten lung, and is suitable for all ages, especially for people with physical weakness. Strawberry is one of the nutritious fruits.