1 What do you eat during your period? 1. We lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially one with heavy menstrual flow) losing blood during menstruation. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.

2, drinking brown sugar water during menstruation helps to eliminate toxins and congestion, can warm the body, increase energy, activate blood, accelerate blood circulation, and menstruation will be smoother.

3. Eat pig blood properly, which will help to discharge blood. You can eat sweets properly, which helps to detoxify and drain blood. And you can eat sweets without restraint at this time, because you won't get fat.

4, menstrual period is easy to low back pain, poor appetite, then eat more appetizing and digestible food, such as dates, noodles, glutinous rice porridge, etc.

5. Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.

6. During menstruation, the kidney has the greatest detoxification effect. Pay attention to keep warm, don't catch cold, don't eat cold things, black things are mostly beneficial to detoxification, and eat more black things during menstruation, such as black fungus and kelp.

2 what can't I eat during menstrual bleeding? 1. Chocolate has a high sugar content. Too much sugar will consume trace minerals in the body, making you weaker during the physiological period.

2, spicy food is easy to cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period, and even make the body accumulate a lot of fat.

3. Tea contains caffeine, which will make people feel excited and accelerate the metabolic function of the human body. If you drink strong tea during menstruation, it will cause serious menstruation, and it will increase the amount of menstruation and affect your health.

3 Menstrual sewage blood supplement recipes Daquan red bean purple rice porridge peanuts, purple rice, red beans soaked for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same.

It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.

Rose, tea, lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Rose and Mulberry each 1 Yuan, Semen Cassiae, Poria and Lycium barbarum each 3 yuan, and Radix Ophiopogonis each 5 yuan.

The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.

Angelica sinensis, ginger and red dates, tea ginger, angelica sinensis, red dates, medlar and brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness.

After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.

Ginger, jujube, brown sugar, dried ginger 10g, jujube and brown sugar each 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct.

Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.